Digestive issues are incredibly common. Not surprisingly, the stuff we put in our bellies can have a major effect on what goes on in there. This brings us to the topic at hand, FODMAPs. These are tiny carbohydrates found in certain foods, including wheat and beans. Studies show strong links between FODMAPs and digestive symptoms […] The post FODMAPs 101: A Detailed Guide to The Low-FODMAP Diet appeared first on http://ift.tt/1aS7CX7
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Source Article is : http://ift.tt/16gKmYR
[ This is only a summary. Click the link above to read the full article. ]
Source Article is : http://ift.tt/16gKmYR
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