12 Foods That Are Very High in Omega-3

Omega-3 fatty acids have all sorts of benefits for your body and brain. Many mainstream health organizations recommend a minimum of 250-500 mg of omega-3 per day for healthy adults (1, 2, 3). You can get high amounts of omega-3 fats from fatty fish, algae and several high-fat plant foods. Here is a list of […] The post 12 Foods That Are Very High in Omega-3 appeared first on http://ift.tt/1aS7CX7

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How Much Omega-3 Should You Take Per Day?

Omega-3 fatty acids have many health benefits. The best way to get them is by eating fatty fish at least twice a week. If you don’t eat fatty fish very often, you should consider taking a supplement. However, it’s important to make sure your supplement contains enough EPA and DHA. EPA and DHA are the […] The post How Much Omega-3 Should You Take Per Day? appeared first on http://ift.tt/1aS7CX7

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Salt: Good or Bad?

Health organizations have been warning us about the dangers of salt for a long time. That’s because high salt intake has been claimed to cause a number of health problems, including high blood pressure and heart disease. However, decades of research have failed to provide convincing evidence to support this (1). What’s more, many studies […] The post Salt: Good or Bad? appeared first on http://ift.tt/1aS7CX7

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9 Reasons Why You Don’t Need to Fear Carbs

Carbs: to eat, or not to eat? This is one of the most hotly debated topics in the field of nutrition. Just as fat used to be, carbs are now accused of causing weight gain, heart disease and all sorts of other problems. It is true that low-carb diets can be incredibly beneficial, especially for […] The post 9 Reasons Why You Don’t Need to Fear Carbs appeared first on http://ift.tt/1aS7CX7

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Matcha – Even More Powerful Than Regular Green Tea?

Green tea is one of the most popular drinks in the world. It has all sorts of health benefits, such as weight loss and improved heart health (1, 2, 3, 4, 5). One variety of green tea, matcha, is claimed to be even healthier than the other types. It is grown and prepared differently than […] The post Matcha – Even More Powerful Than Regular Green Tea? appeared first on http://ift.tt/1aS7CX7

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Omega-3 Supplement Guide: What to Buy and Why

Omega-3 fatty acids are incredibly important. The best way to get enough is to eat whole foods that are rich in omega-3, like fatty fish. If you don’t eat a lot of fatty fish, then you may want to consider taking a supplement. However, there are hundreds of different omega-3 supplements available. Not all of […] The post Omega-3 Supplement Guide: What to Buy and Why appeared first on http://ift.tt/1aS7CX7

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5 Studies on Saturated Fat – Time to Retire The Myth?

Since the 1950s, people have believed that saturated fat is bad for human health. This was originally based on observational studies showing that countries that consumed a lot of saturated fat had higher rates of deaths from heart disease. The diet-heart hypothesis states that saturated fat raises LDL cholesterol in the blood, which then supposedly […] The post 5 Studies on Saturated Fat – Time to Retire The Myth? appeared first on http://ift.tt/1aS7CX7

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Methionine vs Glycine – Is Too Much Muscle Meat Bad?

Muscle meat is rich in the amino acid methionine, but relatively low in glycine. In the online health community, there has been a lot of speculation that a high intake of methionine, along with too little glycine, may promote disease by causing an imbalance in the body. This article takes a detailed look at the […] The post Methionine vs Glycine – Is Too Much Muscle Meat Bad? appeared first on http://ift.tt/1aS7CX7

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Is an Ultra Low-Fat Diet Healthy? The Surprising Truth

For decades, dietary guidelines have instructed us to eat a “low-fat” diet. The way this diet is defined, is that fat is supposed to be around 30% of calories. Many studies have shown that this diet is ineffective in the long-term. The largest and longest studies show only tiny reductions in weight, and no effects […] The post Is an Ultra Low-Fat Diet Healthy? The Surprising Truth appeared first on http://ift.tt/1aS7CX7

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11 Foods and Beverages to Avoid During Pregnancy

Pregnancy is one of the most vital and delicate times in a woman’s life. Therefore, it is more important than ever to eat a healthy diet. This means paying attention to what you eat, and making sure to avoid harmful foods and beverages. Certain foods should only be consumed rarely, while others should be avoided […] The post 11 Foods and Beverages to Avoid During Pregnancy appeared first on http://ift.tt/1aS7CX7

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