20 Clever Tips to Eat Healthy When Eating Out

Eating out is both fun and sociable. However, studies have linked dining out with overeating and poor food choices (1, 2, 3, 4). This article lists 20 clever tips to help you eat healthy when eating out. These will help you stick to your health goals without having to give up your social life. 1. […] The post 20 Clever Tips to Eat Healthy When Eating Out appeared first on http://ift.tt/1aS7CX7

[ This is only a summary. Click the link above to read the full article. ]

Source Article is : http://ift.tt/1Vzl6Ao

Read More

What is Bone Broth, and What Are The Benefits?

Bone broth is one of the most popular trends in health and fitness right now. People are drinking it to lose weight, improve their skin and nourish their joints. This article takes a detailed look at bone broth and its health benefits. What is Bone Broth? Bone broth is a highly nutritious stock made by […] The post What is Bone Broth, and What Are The Benefits? appeared first on http://ift.tt/1aS7CX7

[ This is only a summary. Click the link above to read the full article. ]

Source Article is : http://ift.tt/1SZNxtU

Read More

What is Carb Cycling and How Does it Work?

Carbohydrate intake has been a hot topic for a long time. Several successful diets restrict carbs and some even totally exclude them (1, 2, 3). While no macronutrient is categorically bad, carb intake is something that should be tailored to the individual (4). In order to optimize carb intake, some people now “cycle” their carbohydrates. […] The post What is Carb Cycling and How Does it Work? appeared first on http://ift.tt/1aS7CX7

[ This is only a summary. Click the link above to read the full article. ]

Source Article is : http://ift.tt/1Lx4Hqz

Read More

How to Treat ADHD Naturally With Diet

ADHD is not caused by diet alone. However, research shows that reactions to food may worsen many people’s ADHD symptoms. For this reason, certain dietary changes may help you manage symptoms. In fact, one diet has been shown to improve symptoms in up to 50–82% of children with ADHD. This article explains what this diet […] The post How to Treat ADHD Naturally With Diet appeared first on http://ift.tt/1aS7CX7

[ This is only a summary. Click the link above to read the full article. ]

Source Article is : http://ift.tt/1QLAGF4

Read More

6 Foods That Cause Inflammation

Inflammation can be good or bad, depending on the situation. On one hand, it’s your body’s natural way of protecting itself when you are injured or sick. It can help your body defend itself from foreign invaders, and can stimulate healing. On the other hand, chronic, sustained inflammation in the body can be harmful. It is […] The post 6 Foods That Cause Inflammation appeared first on http://ift.tt/1aS7CX7

[ This is only a summary. Click the link above to read the full article. ]

Source Article is : http://ift.tt/1U7UHev

Read More

Synthetic vs Natural Nutrients: Does it Matter?

Many people don’t get enough nutrients from the diet alone (1). Currently, over half of the US population takes synthetic nutrients like multivitamins (2). However, there has been much debate over whether synthetic nutrients provide the same benefits as natural nutrients. Some sources even suggest that synthetic nutrients may be dangerous. This article takes an […] The post Synthetic vs Natural Nutrients: Does it Matter? appeared first on http://ift.tt/1aS7CX7

[ This is only a summary. Click the link above to read the full article. ]

Source Article is : http://ift.tt/1oGyuby

Read More

22 Healthy Foods That Don’t Spoil Easily

One problem with healthy, natural foods, is that they tend to spoil easily. For this reason, eating healthy is associated with frequent trips to the grocery store. It can also be a challenge when travelling without access to a refrigerator. However, many healthy foods can be stored long-term without spoiling, as long as you have […] The post 22 Healthy Foods That Don’t Spoil Easily appeared first on http://ift.tt/1aS7CX7

[ This is only a summary. Click the link above to read the full article. ]

Source Article is : http://ift.tt/1oh7Sxg

Read More

Probiotics and Prebiotics: What’s the Difference?

Probiotics and prebiotics are both pretty big topics in nutrition these days. Yet even though they sound similar, the two play different roles for your health. Probiotics are beneficial bacteria, while prebiotics are food for these bacteria. This article explains what you need to know about the two. What Are Probiotics and Prebiotics? Both prebiotics […] The post Probiotics and Prebiotics: What’s the Difference? appeared first on http://ift.tt/1aS7CX7

[ This is only a summary. Click the link above to read the full article. ]

Source Article is : http://ift.tt/20wWp91

Read More

Does Nutrient Timing Matter? A Critical Look

Nutrient timing involves eating foods at strategic times in order to achieve certain outcomes. It’s supposedly very important for muscle growth, sports performance and fat loss. If you’ve ever rushed for a meal or protein shake after a workout, this is nutrient timing. However, despite its popularity, the research on nutrient timing is far from […] The post Does Nutrient Timing Matter? A Critical Look appeared first on http://ift.tt/1aS7CX7

[ This is only a summary. Click the link above to read the full article. ]

Source Article is : http://ift.tt/1RwkFaY

Read More

How Cooking Affects The Nutrient Content of Foods

Eating nutritious foods can improve your health and energy levels. Surprisingly, the way you cook your food has a major effect on the amount of nutrients in it. This article will explore how the different cooking methods affect the nutrient content of foods. Nutrient Content is Often Altered During Cooking Cooking food improves digestion and […] The post How Cooking Affects The Nutrient Content of Foods appeared first on http://ift.tt/1aS7CX7

[ This is only a summary. Click the link above to read the full article. ]

Source Article is : http://ift.tt/1WgsEbw

Read More

What is The HCG Diet, and Does it Work?

The HCG diet has been popular for many years. It’s an extreme diet, claimed to cause fast weight loss of up to 1-2 pounds per day. What’s more, you’re not supposed to feel hungry in the process. However, the FDA has called it dangerous, illegal and fraudulent. This article takes an objective look at the […] The post What is The HCG Diet, and Does it Work? appeared first on http://ift.tt/1aS7CX7

[ This is only a summary. Click the link above to read the full article. ]

Source Article is : http://ift.tt/1QpntBS

Read More

7 Science-Based Benefits of a Standing Desk

Sitting too much is seriously bad for your health. People who sit a lot have an increased risk of diabetes, heart disease and early death (1, 2). Additionally, sitting all the time burns very few calories, and many studies have linked it to weight gain and obesity (3, 4). This is a major problem for […] The post 7 Science-Based Benefits of a Standing Desk appeared first on http://ift.tt/1aS7CX7

[ This is only a summary. Click the link above to read the full article. ]

Source Article is : http://ift.tt/1QQFrzP

Read More

Goitrogens in Foods: Harmful or Harmless?

If you have thyroid problems, you’ve probably heard of goitrogens. You may even have heard that some foods should be avoided because of them. But are goitrogens really that bad, and should you try to avoid them? This article takes a detailed look at goitrogens and their health effects. What Are Goitrogens? Goitrogens are compounds […] The post Goitrogens in Foods: Harmful or Harmless? appeared first on http://ift.tt/1aS7CX7

[ This is only a summary. Click the link above to read the full article. ]

Source Article is : http://ift.tt/1QOQb1v

Read More

Acrylamide in Coffee: Should You be Concerned?

The health benefits of drinking coffee are pretty impressive. It has been shown to enhance brain function, increase metabolic rate and improve exercise performance (1, 2, 3). A regular intake has also been linked with a lower risk of dementia, Alzheimer’s, Parkinson’s and type 2 diabetes (4, 5, 6, 7, 8, 9, 10). To top […] The post Acrylamide in Coffee: Should You be Concerned? appeared first on http://ift.tt/1aS7CX7

[ This is only a summary. Click the link above to read the full article. ]

Source Article is : http://ift.tt/1VUXdTP

Read More

What is Gluten, and Why is it Bad For Some People?

Gluten is very controversial these days. Most sources claim that it is safe for everyone except those who have celiac disease. On the other hand, some health experts believe that gluten is harmful for most people. According to a recent survey, more than 30% of Americans actively try to avoid eating gluten. This article explains […] The post What is Gluten, and Why is it Bad For Some People? appeared first on http://ift.tt/1aS7CX7

[ This is only a summary. Click the link above to read the full article. ]

Source Article is : http://ift.tt/1Kskiwq

Read More

5 Diet Tips to Fight Candida Yeast Infections

Yeast infections are a problem for many people. They are most often caused by Candida yeasts, especially Candida albicans (1). If you think you may have a yeast infection, the first thing you should do is talk to your doctor. However, there are several foods or dietary changes that may also help. This article lists […] The post 5 Diet Tips to Fight Candida Yeast Infections appeared first on http://ift.tt/1aS7CX7

[ This is only a summary. Click the link above to read the full article. ]

Source Article is : http://ift.tt/20Etuli

Read More

How Eating More Slowly Can Help You Lose Weight

Many people eat their food fast and carelessly. However, eating slowly may be a much smarter approach. In fact, studies show that slower eating can help you feel more full and lose weight. This article explores the benefits of eating more slowly, for both weight loss and overall health. Eating Too Fast Can Cause Weight […] The post How Eating More Slowly Can Help You Lose Weight appeared first on http://ift.tt/1aS7CX7

[ This is only a summary. Click the link above to read the full article. ]

Source Article is : http://ift.tt/1QTfEJ8

Read More

10 Evidence-Based Health Benefits of Honey

Since ancient times, honey has been used as both a food and a medicine. It’s very high in beneficial plant compounds, and offers several health benefits. Honey is particularly healthy when used instead of refined sugar, which is 100% empty calories. Here are the top 10 health benefits of honey that are supported by science. […] The post 10 Evidence-Based Health Benefits of Honey appeared first on http://ift.tt/1aS7CX7

[ This is only a summary. Click the link above to read the full article. ]

Source Article is : http://ift.tt/1SkDC1B

Read More

Does Nutrition Play a Role in ADHD?

There’s no evidence that the behavioral disorder ADHD is caused by diet. However, research suggests that for some people, dietary changes can improve symptoms. In fact, a substantial amount of research has examined how nutrition affects ADHD. This article is an overview of these findings, discussing the foods, diets and supplements involved. What Is ADHD? […] The post Does Nutrition Play a Role in ADHD? appeared first on http://ift.tt/1aS7CX7

[ This is only a summary. Click the link above to read the full article. ]

Source Article is : http://ift.tt/1nsx5EA

Read More

6 Little-Known Dangers of Restricting Sodium Too Much

Sodium is an important electrolyte and a main component of table salt. Too much sodium has been linked to high blood pressure, and health organizations recommend that we limit our intake (1, 2, 3). Most current guidelines recommend eating 2,300 mg per day, or less. Some even go as low as 1500 mg per day […] The post 6 Little-Known Dangers of Restricting Sodium Too Much appeared first on http://ift.tt/1aS7CX7

[ This is only a summary. Click the link above to read the full article. ]

Source Article is : http://ift.tt/1PDVWSx

Read More

Oxalate (Oxalic Acid): Good or Bad?

Leafy greens and other plant foods are very popular among the health conscious. However, many of these foods also contain an antinutrient called oxalate (oxalic acid). This is a detailed article about oxalate and its health effects. What is Oxalate? Oxalate, also called oxalic acid, is an organic acid found in many plants. These include […] The post Oxalate (Oxalic Acid): Good or Bad? appeared first on http://ift.tt/1aS7CX7

[ This is only a summary. Click the link above to read the full article. ]

Source Article is : http://ift.tt/1Nv9tV1

Read More

11 Evidence-Based Health Benefits of Bananas

Bananas are extremely healthy and delicious. They contain several essential nutrients, and have benefits for digestion, heart health and weight loss. Aside from being very nutritious, they are also a highly convenient snack food. Here are 11 health benefits of bananas that are supported by scientific research. 1. Bananas Contain Many Important Nutrients Bananas are […] The post 11 Evidence-Based Health Benefits of Bananas appeared first on http://ift.tt/1aS7CX7

[ This is only a summary. Click the link above to read the full article. ]

Source Article is : http://ift.tt/1ZWdQoq

Read More

Why Sitting Too Much Is Seriously Bad for Your Health

Modern society has been engineered for sitting. As a result, humans spend more time off their feet than ever before. However, recent studies show that all this sitting is doing much more harm than anyone thought. This article explores why sitting too much is seriously bad for your health. People Are Sitting More Than Ever […] The post Why Sitting Too Much Is Seriously Bad for Your Health appeared first on http://ift.tt/1aS7CX7

[ This is only a summary. Click the link above to read the full article. ]

Source Article is : http://ift.tt/1OC0ENe

Read More

Sucralose (Splenda): Good or Bad?

Added sugar can have terrible effects on your metabolism and overall health. For this reason, many people turn to artificial sweeteners like sucralose (Splenda). However, while authorities claim that sucralose is safe to eat, some studies have linked it to health problems. This article takes an objective look at sucralose and its health effects, both […] The post Sucralose (Splenda): Good or Bad? appeared first on http://ift.tt/1aS7CX7

[ This is only a summary. Click the link above to read the full article. ]

Source Article is : http://ift.tt/1T4I03B

Read More

11 Ways to Stop Cravings for Unhealthy Foods and Sugar

Food cravings are the dieter’s worst enemy. These are intense or uncontrollable desires for specific foods, stronger than normal hunger. The types of foods that people crave are highly variable, but these are often processed junk foods that are high in sugar. Cravings are one of the biggest reasons why people have problems losing weight […] The post 11 Ways to Stop Cravings for Unhealthy Foods and Sugar appeared first on http://ift.tt/1aS7CX7

[ This is only a summary. Click the link above to read the full article. ]

Source Article is : http://ift.tt/1OAQOZQ

Read More

A Guide to Healthy Low-Carb Eating with Diabetes

Diabetes is a chronic disease that has reached epidemic proportions. It currently affects over 400 million people worldwide (1). Although diabetes is a complicated disease, maintaining good blood sugar control can greatly reduce the risk of complications (2, 3). One of the ways to achieve better blood sugar levels is to follow a low-carb diet. […] The post A Guide to Healthy Low-Carb Eating with Diabetes appeared first on http://ift.tt/1aS7CX7

[ This is only a summary. Click the link above to read the full article. ]

Source Article is : http://ift.tt/1Pzyi3U

Read More

Mindful Eating 101: A Beginner’s Guide

Mindful eating is a technique that helps you gain control over your eating habits. It has been shown to cause weight loss, reduce binge eating and help you feel better. This article explains what mindful eating is, how it works and what you need to do to get started. What is Mindful Eating? Mindful eating […] The post Mindful Eating 101: A Beginner’s Guide appeared first on http://ift.tt/1aS7CX7

[ This is only a summary. Click the link above to read the full article. ]

Source Article is : http://ift.tt/1Zpr1J4

Read More

11 Foods to Avoid When Trying to Lose Weight

The foods you eat can have a major impact on your weight. Some foods, like full-fat yogurt, coconut oil and eggs, help with weight loss (1, 2, 3). Other foods, especially processed and refined products, can make you gain weight. Here are 11 foods to avoid when you’re trying to lose weight. 1. French Fries […] The post 11 Foods to Avoid When Trying to Lose Weight appeared first on http://ift.tt/1aS7CX7

[ This is only a summary. Click the link above to read the full article. ]

Source Article is : http://ift.tt/1OP8F2u

Read More

How Protein at Breakfast Can Help You Lose Weight

Protein is a key nutrient for weight loss. In fact, adding more protein to your diet is the easiest and most effective way to lose weight. Studies show that protein can help curb your appetite and keep you from overeating. Therefore, starting your day with a high-protein breakfast may be an effective weight loss tip. […] The post How Protein at Breakfast Can Help You Lose Weight appeared first on http://ift.tt/1aS7CX7

[ This is only a summary. Click the link above to read the full article. ]

Source Article is : http://ift.tt/1TPC2BW

Read More

Spinach Extract: An Effective Weight Loss Supplement?

Many people want to lose weight. They often turn to supplements, hoping for an easy solution. However, the real-life effects of most weight loss pills and supplements are usually disappointing. One weight loss supplement that entered the market recently is called spinach extract. This supplement is claimed to cause weight loss by reducing appetite and […] The post Spinach Extract: An Effective Weight Loss Supplement? appeared first on http://ift.tt/1aS7CX7

[ This is only a summary. Click the link above to read the full article. ]

Source Article is : http://ift.tt/1SHrM0b

Read More

How Much Caffeine in a Cup of Coffee? A Detailed Guide

Coffee is the biggest dietary source of caffeine. You can expect to get around 95 mg of caffeine from an average cup of coffee. However, this amount varies between different coffee drinks, and can range from almost zero to over 500 mg. This is a detailed guide to the caffeine content of different types and […] The post How Much Caffeine in a Cup of Coffee? A Detailed Guide appeared first on http://ift.tt/1aS7CX7

[ This is only a summary. Click the link above to read the full article. ]

Source Article is : http://ift.tt/1mHZo21

Read More

11 Proven Ways to Lose Weight Without Diet or Exercise

Sticking to a conventional diet and exercise plan can be difficult. However, there are several proven tips that can help you “mindlessly” eat fewer calories. These are effective ways to reduce your weight, as well as to prevent weight gain in the future. Here are 11 ways to lose weight without diet or exercise. All […] The post 11 Proven Ways to Lose Weight Without Diet or Exercise appeared first on http://ift.tt/1aS7CX7

[ This is only a summary. Click the link above to read the full article. ]

Source Article is : http://ift.tt/1Z8xr4k

Read More

Omega-3 Fatty Acids – The Ultimate Beginner’s Guide

Omega-3 fatty acids are essential fats that you must get from the diet. These incredibly healthy fats have important benefits for your body and brain (1, 2). However, most people who eat a standard Western diet are not eating enough omega-3 fats. Not even close (3, 4). This is the ultimate beginner’s guide to omega-3 […] The post Omega-3 Fatty Acids – The Ultimate Beginner’s Guide appeared first on http://ift.tt/1aS7CX7

[ This is only a summary. Click the link above to read the full article. ]

Source Article is : http://ift.tt/1OGE5Ki

Read More

Detox Diets 101: Do These “Cleanses” Really Work?

Detoxification (detox) diets are more popular than ever. These diets claim to clean the blood and eliminate harmful toxins from the body. However, it is not entirely clear how they do this, what they’re supposed to eliminate and if they actually work. This is a detailed review of detox diets and their health effects. What […] The post Detox Diets 101: Do These “Cleanses” Really Work? appeared first on http://ift.tt/1aS7CX7

[ This is only a summary. Click the link above to read the full article. ]

Source Article is : http://ift.tt/1mxNW8x

Read More

30 Easy Ways to Lose Weight Naturally (Backed by Science)

There is a lot of bad weight loss information on the internet. Much of what is recommended is questionable at best, and not based on any actual science. However, there are several natural methods that have actually been proven to work. Here are 30 easy ways to lose weight naturally, that are supported by science. […] The post 30 Easy Ways to Lose Weight Naturally (Backed by Science) appeared first on http://ift.tt/1aS7CX7

[ This is only a summary. Click the link above to read the full article. ]

Source Article is : http://ift.tt/1TtOZB6

Read More