15 “Health Foods” That Are Really Junk Foods in Disguise

Unhealthy foods are the main reason the world is fatter and sicker than ever before. Surprisingly, some of these foods are considered healthy by many people. Here are 15 “health foods” that are really junk foods in disguise. 1. Processed “Low-Fat” and “Fat-Free” Foods The “war” on saturated fat is the biggest mistake in the […] The post 15 “Health Foods” That Are Really Junk Foods in Disguise appeared first on...



[ This is only a summary. Click the link above to read the full article. ]



Source Article is : http://ift.tt/1pHt9y5

Read More

Why Junk Food Makes You Fat… NOT Fat or Carbs

The true causes of obesity are complicated and diverse. There is no single thing that causes it… various factors contribute, both internal (our biology) and external (our environment). Not only that, but the combination of contributing factors may vary greatly between individuals. What causes obesity in one person may have no effect on another. Modern […] The post Why Junk Food Makes You Fat… NOT Fat or Carbs appeared first on http://ift.tt/1aS7CX7



[ This is only a summary. Click the link above to read the full article. ]



Source Article is : http://ift.tt/YQLiPy

Read More

Should You Eat Lean or Fatty Meats? The Savory Truth

Meat is often considered unhealthy because it is high in saturated fat. For this reason, meat (especially fatty meat) has been demonized. But new studies have shown that saturated fat is harmless… and meat has been making a comeback as a health food. That being said, there are some potential concerns with the fatty acid […] The post Should You Eat Lean or Fatty Meats? The Savory Truth appeared first on http://ift.tt/1aS7CX7



[ This is only a summary. Click the link above to read the full article. ]



Source Article is : http://ift.tt/1pL6SPr

Read More

11 Proven Health Benefits of Garlic (No. 4 is My Favorite)

“Let food be thy medicine, and medicine be thy food.” Those are famous words from the ancient Greek physician Hippocrates, often called the father of Western medicine. He actually used to prescribe garlic to treat a variety of medical conditions. Well… modern science has recently confirmed many of these beneficial health effects. Here are 11 […] The post 11 Proven Health Benefits of Garlic (No. 4 is My Favorite) appeared first on http://ift.tt/1aS7CX7



[ This is only a summary. Click the link above to read the full article. ]



Source Article is : http://ift.tt/1nSDa5N

Read More

18 Delicious Low-Carb Breakfast Recipes

Many healthy eaters struggle with breakfast. Some are busy in the morning, others simply don’t feel hungry at the start of the day. Many people also feel so satiated on a low-carb diet that the need for a morning meal vanishes. If this applies to you, then perhaps you should just skip breakfast and wait […] The post 18 Delicious Low-Carb Breakfast Recipes appeared first on http://ift.tt/1aS7CX7



[ This is only a summary. Click the link above to read the full article. ]



Source Article is : http://ift.tt/1sTXycb

Read More

How Many Calories Should You Eat Per Day to Lose Weight?

This is a simple but highly accurate scientific calorie calculator, along with 5 evidence-based tips on how to sustainably reduce calorie intake. Enter your details in the calculator below to figure out how many calories you should be eating in a day to either maintain or lose weight. US UnitsMetric Gender FemaleMale WeightHeightAgeActivity – Select […] The post How Many Calories Should You Eat Per Day to Lose Weight? appeared first on http://ift.tt/1aS7CX7



[ This is only a summary. Click the link above to read the full article. ]



Source Article is : http://ift.tt/1vuodAB

Read More

6 Indulgent Foods That Are Low-Carb Friendly

The low-carb way of eating is awesome. One of the best things about it, is that people usually don’t need to count calories. As long as carbs are kept low, appetite tends to go down. This causes people to automatically restrict calories, without having to consciously regulate their food intake. This simple method is proven […] The post 6 Indulgent Foods That Are Low-Carb Friendly appeared first on http://ift.tt/1aS7CX7



[ This is only a summary. Click the link above to read the full article. ]



Source Article is : http://ift.tt/1zQmkgC

Read More