10 Proven Benefits of Kale (No. 1 is Very Impressive)

Of all the super healthy greens, kale is the king. It is definitely one of the healthiest and most nutritious plant foods in existence. Kale is loaded with all sorts of beneficial compounds… some of which have powerful medicinal properties. Here are 10 health benefits of kale, that are supported by science. 1. Kale is […] The post 10 Proven Benefits of Kale (No. 1 is Very Impressive) appeared first on http://authoritynutrition.com/



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Fiber Can Help You Lose Weight, But Only A Specific Type

Fiber is a well known nutrient, but not well understood. Put simply, fiber refers to carbohydrates that cannot be digested by humans. They are classified as either soluble or insoluble, depending on whether they dissolve in liquids. Insoluble fibers function mostly as “bulking” agents and are not very interesting. However… soluble fiber can have powerful […] The post Fiber Can Help You Lose Weight, But Only A Specific Type appeared first on...



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11 Serious Concerns About Vegetable Oils (No. 2 is Scary)

Fats in the diet are highly controversial. Saturated fat was previously blamed for raising cholesterol and causing heart disease, but this has now been disproven (1, 2). For some reason, dietary guidelines still recommend that we consume vegetable oils instead of saturated fats like butter. This includes oils like soybean oil, cottonseed oil, canola oil, […] The post 11 Serious Concerns About Vegetable Oils (No. 2 is Scary) appeared first on http://ift.tt/1aS7CX7



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Can “Diet” Make You Fat? The Truth on Artificial Sweeteners

Added sugar is a disaster and many people are trying to avoid it. But most of us are accustomed to sweet foods, and don’t want to live our lives without them. For this reason, various artificial chemicals have been invented to replicate the effects of sugar. These are substances that can stimulate the sweet taste […] The post Can “Diet” Make You Fat? The Truth on Artificial Sweeteners appeared first on http://ift.tt/1aS7CX7



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Antioxidants Explained in Human Terms

Antioxidants are frequently mentioned in everyday conversations. This applies to both scholars and laymen alike. You can find antioxidant supplements in store shelves, and their health benefits are beloved by both marketers and media. However, very few people actually know what they are and how they work. The concept of antioxidants is fairly complex, but […] The post Antioxidants Explained in Human Terms appeared first on http://ift.tt/1aS7CX7



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6 Proven Ways to Lose Belly Fat (No. 2 and 3 are Best)

Overweight does not necessarily equal unhealthy. There are actually plenty of overweight people who are in excellent health (1). Conversely, many normal weight people have the metabolic problems associated with obesity (2). That’s because the fat under the skin is actually not that big of a problem (at least not from a health standpoint… it’s […] The post 6 Proven Ways to Lose Belly Fat (No. 2 and 3 are Best) appeared first on http://ift.tt/1aS7CX7



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Glucomannan – A Weight Loss Supplement That Works

A lot of people need to lose weight. Unfortunately, it is not always easy to achieve and long term success is rare. All sorts of things are claimed to help with this… diets, potions and pills that are supposed to make things easier. One of them is called glucomannan, a natural dietary fiber that is […] The post Glucomannan – A Weight Loss Supplement That Works appeared first on http://ift.tt/1aS7CX7



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Whey Protein 101: Surprising Benefits of Powders and Shakes

Not all protein is created equal. Some forms of protein, such as whey, are better than others. Whey protein contains an incredible range of essential amino acids, which are absorbed quickly (1). Numerous studies show that it can help you increase strength, gain muscle and lose significant amounts of body fat (2). However… whey is […] The post Whey Protein 101: Surprising Benefits of Powders and Shakes appeared first on http://ift.tt/1aS7CX7



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