7 Evidence-Based Ways to Prevent Hangovers

Drinking alcohol has its pros and cons. One of the worst things about it, is getting a hangover the morning after. As you may know, hangovers are the unpleasant after effects of alcohol intoxication. They strike hardest when alcohol has left the body, and are characterized by various dreadful symptoms (1). This includes headache, fatigue, […] The post 7 Evidence-Based Ways to Prevent Hangovers appeared first on http://authoritynutrition.com/



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Phytic Acid 101: Everything You Need to Know

Phytic acid is a unique natural substance found in plant seeds. It has received considerable attention due to its effects on mineral absorption. Phytic acid impairs the absorption of iron, zinc and calcium, and may promote mineral deficiencies (1). Therefore, it is often referred to as an anti-nutrient. However, the story is a bit more […] The post Phytic Acid 101: Everything You Need to Know appeared first on http://ift.tt/1aS7CX7



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Alcohol and Health: the Good, the Bad and the Ugly

We’ve been getting a lot of mixed messages about alcohol. On one hand, moderate amounts have been linked to health benefits. On the other hand, it is addictive and highly toxic when we drink too much of it. The truth is that the health effects of alcohol are actually quite complex. They vary between individuals, […] The post Alcohol and Health: the Good, the Bad and the Ugly appeared first on http://ift.tt/1aS7CX7



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10 Super Healthy Herbs And Spices Backed By Science

The use of herbs and spices has been incredibly important throughout human history. Many were celebrated for their medicinal properties well before culinary use. Science has since proven that many herbs and spices do indeed carry remarkable health benefits. Here are 10 of the world’s healthiest herbs and spices, supported by research. 1. Cinnamon Lowers […] The post 10 Super Healthy Herbs And Spices Backed By Science appeared first on http://ift.tt/1aS7CX7



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Legumes: Good or Bad?

Legumes are quite controversial these days. Depending on who you ask, they are either incredibly nutritious or uniquely harmful. Some people even choose to eliminate legumes from their diet altogether. Should legumes be avoided, or can they play a part in a healthy diet? This article takes a close look at the evidence. What Are […] The post Legumes: Good or Bad? appeared first on http://ift.tt/1aS7CX7



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10 Evidence-Based Health Benefits of Cinnamon

Cinnamon is a highly delicious spice. It has been prized for its medicinal properties for thousands of years. Modern science has now confirmed what people have instinctively known for ages. Here are 10 health benefits of cinnamon that are supported by scientific research. 1. Cinnamon is High in a Substance With Powerful Medicinal Properties Cinnamon […] The post 10 Evidence-Based Health Benefits of Cinnamon appeared first on http://ift.tt/1aS7CX7



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