20 Clever Tips to Eat Healthy When Eating Out

Eating out is both fun and sociable. However, studies have linked dining out with overeating and poor food choices (1, 2, 3, 4). This article lists 20 clever tips to help you eat healthy when eating out. These will help you stick to your health goals without having to give up your social life. 1. […] The post 20 Clever Tips to Eat Healthy When Eating Out appeared first on http://ift.tt/1aS7CX7

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What is Bone Broth, and What Are The Benefits?

Bone broth is one of the most popular trends in health and fitness right now. People are drinking it to lose weight, improve their skin and nourish their joints. This article takes a detailed look at bone broth and its health benefits. What is Bone Broth? Bone broth is a highly nutritious stock made by […] The post What is Bone Broth, and What Are The Benefits? appeared first on http://ift.tt/1aS7CX7

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What is Carb Cycling and How Does it Work?

Carbohydrate intake has been a hot topic for a long time. Several successful diets restrict carbs and some even totally exclude them (1, 2, 3). While no macronutrient is categorically bad, carb intake is something that should be tailored to the individual (4). In order to optimize carb intake, some people now “cycle” their carbohydrates. […] The post What is Carb Cycling and How Does it Work? appeared first on http://ift.tt/1aS7CX7

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How to Treat ADHD Naturally With Diet

ADHD is not caused by diet alone. However, research shows that reactions to food may worsen many people’s ADHD symptoms. For this reason, certain dietary changes may help you manage symptoms. In fact, one diet has been shown to improve symptoms in up to 50–82% of children with ADHD. This article explains what this diet […] The post How to Treat ADHD Naturally With Diet appeared first on http://ift.tt/1aS7CX7

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6 Foods That Cause Inflammation

Inflammation can be good or bad, depending on the situation. On one hand, it’s your body’s natural way of protecting itself when you are injured or sick. It can help your body defend itself from foreign invaders, and can stimulate healing. On the other hand, chronic, sustained inflammation in the body can be harmful. It is […] The post 6 Foods That Cause Inflammation appeared first on http://ift.tt/1aS7CX7

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Synthetic vs Natural Nutrients: Does it Matter?

Many people don’t get enough nutrients from the diet alone (1). Currently, over half of the US population takes synthetic nutrients like multivitamins (2). However, there has been much debate over whether synthetic nutrients provide the same benefits as natural nutrients. Some sources even suggest that synthetic nutrients may be dangerous. This article takes an […] The post Synthetic vs Natural Nutrients: Does it Matter? appeared first on http://ift.tt/1aS7CX7

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22 Healthy Foods That Don’t Spoil Easily

One problem with healthy, natural foods, is that they tend to spoil easily. For this reason, eating healthy is associated with frequent trips to the grocery store. It can also be a challenge when travelling without access to a refrigerator. However, many healthy foods can be stored long-term without spoiling, as long as you have […] The post 22 Healthy Foods That Don’t Spoil Easily appeared first on http://ift.tt/1aS7CX7

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Probiotics and Prebiotics: What’s the Difference?

Probiotics and prebiotics are both pretty big topics in nutrition these days. Yet even though they sound similar, the two play different roles for your health. Probiotics are beneficial bacteria, while prebiotics are food for these bacteria. This article explains what you need to know about the two. What Are Probiotics and Prebiotics? Both prebiotics […] The post Probiotics and Prebiotics: What’s the Difference? appeared first on http://ift.tt/1aS7CX7

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Does Nutrient Timing Matter? A Critical Look

Nutrient timing involves eating foods at strategic times in order to achieve certain outcomes. It’s supposedly very important for muscle growth, sports performance and fat loss. If you’ve ever rushed for a meal or protein shake after a workout, this is nutrient timing. However, despite its popularity, the research on nutrient timing is far from […] The post Does Nutrient Timing Matter? A Critical Look appeared first on http://ift.tt/1aS7CX7

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How Cooking Affects The Nutrient Content of Foods

Eating nutritious foods can improve your health and energy levels. Surprisingly, the way you cook your food has a major effect on the amount of nutrients in it. This article will explore how the different cooking methods affect the nutrient content of foods. Nutrient Content is Often Altered During Cooking Cooking food improves digestion and […] The post How Cooking Affects The Nutrient Content of Foods appeared first on http://ift.tt/1aS7CX7

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What is The HCG Diet, and Does it Work?

The HCG diet has been popular for many years. It’s an extreme diet, claimed to cause fast weight loss of up to 1-2 pounds per day. What’s more, you’re not supposed to feel hungry in the process. However, the FDA has called it dangerous, illegal and fraudulent. This article takes an objective look at the […] The post What is The HCG Diet, and Does it Work? appeared first on http://ift.tt/1aS7CX7

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7 Science-Based Benefits of a Standing Desk

Sitting too much is seriously bad for your health. People who sit a lot have an increased risk of diabetes, heart disease and early death (1, 2). Additionally, sitting all the time burns very few calories, and many studies have linked it to weight gain and obesity (3, 4). This is a major problem for […] The post 7 Science-Based Benefits of a Standing Desk appeared first on http://ift.tt/1aS7CX7

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Goitrogens in Foods: Harmful or Harmless?

If you have thyroid problems, you’ve probably heard of goitrogens. You may even have heard that some foods should be avoided because of them. But are goitrogens really that bad, and should you try to avoid them? This article takes a detailed look at goitrogens and their health effects. What Are Goitrogens? Goitrogens are compounds […] The post Goitrogens in Foods: Harmful or Harmless? appeared first on http://ift.tt/1aS7CX7

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Acrylamide in Coffee: Should You be Concerned?

The health benefits of drinking coffee are pretty impressive. It has been shown to enhance brain function, increase metabolic rate and improve exercise performance (1, 2, 3). A regular intake has also been linked with a lower risk of dementia, Alzheimer’s, Parkinson’s and type 2 diabetes (4, 5, 6, 7, 8, 9, 10). To top […] The post Acrylamide in Coffee: Should You be Concerned? appeared first on http://ift.tt/1aS7CX7

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What is Gluten, and Why is it Bad For Some People?

Gluten is very controversial these days. Most sources claim that it is safe for everyone except those who have celiac disease. On the other hand, some health experts believe that gluten is harmful for most people. According to a recent survey, more than 30% of Americans actively try to avoid eating gluten. This article explains […] The post What is Gluten, and Why is it Bad For Some People? appeared first on http://ift.tt/1aS7CX7

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5 Diet Tips to Fight Candida Yeast Infections

Yeast infections are a problem for many people. They are most often caused by Candida yeasts, especially Candida albicans (1). If you think you may have a yeast infection, the first thing you should do is talk to your doctor. However, there are several foods or dietary changes that may also help. This article lists […] The post 5 Diet Tips to Fight Candida Yeast Infections appeared first on http://ift.tt/1aS7CX7

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How Eating More Slowly Can Help You Lose Weight

Many people eat their food fast and carelessly. However, eating slowly may be a much smarter approach. In fact, studies show that slower eating can help you feel more full and lose weight. This article explores the benefits of eating more slowly, for both weight loss and overall health. Eating Too Fast Can Cause Weight […] The post How Eating More Slowly Can Help You Lose Weight appeared first on http://ift.tt/1aS7CX7

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