20 Common Reasons Why You’re Not Losing Weight

When you lose weight, your body fights back. You may be able to lose quite a lot of weight at first, without much effort. However, weight loss may slow down or stop altogether after a while. This article lists 20 common reasons why you’re not losing weight. It also contains actionable tips on how to […] The post 20 Common Reasons Why You’re Not Losing Weight appeared first on http://ift.tt/1aS7CX7

[ This is only a summary. Click the link above to read the full article. ]

Source Article is : http://ift.tt/1FFFJro

Read More

GMO Foods: Good or Bad?

Genetically modified foods (GMOs) are highly controversial. Yet, despite the debate, GMOs are found in all sorts of food products – often without labels. Therefore, it’s important to understand the science behind these foods. This article explains what genetically modified foods are, and how they can affect your health. What is Genetically Modified (GMO) Food? […] The post GMO Foods: Good or Bad? appeared first on http://ift.tt/1aS7CX7

[ This is only a summary. Click the link above to read the full article. ]

Source Article is : http://ift.tt/1LeTJuS

Read More

How to Read Food Labels Without Being Tricked

Reading labels is a tricky business. Consumers are more health conscious than ever, so food manufacturers use misleading tricks to convince people to buy their products. They often do this even when the food is highly processed and unhealthy. The regulations behind food labeling are complex, so it’s not surprising that the average consumer has […] The post How to Read Food Labels Without Being Tricked appeared first on http://ift.tt/1aS7CX7

[ This is only a summary. Click the link above to read the full article. ]

Source Article is : http://ift.tt/1jfn3ou

Read More

8 Foods With More of a Nutrient than a Multivitamin

Whole foods tend to be loaded with nutrients. In general, getting your nutrients from foods is better than getting them from supplements. That being said, some foods are much more nutritious than others. In some cases, one serving of a food can satisfy more than 100% of your daily requirements for one or more nutrients. […] The post 8 Foods With More of a Nutrient than a Multivitamin appeared first on http://ift.tt/1aS7CX7

[ This is only a summary. Click the link above to read the full article. ]

Source Article is : http://ift.tt/1PouUu2

Read More

Science Confirms: “Fat Shaming” Just Makes Things Worse

There has been a lot of talk about “fat shaming” on the internet in the past few weeks. This was sparked by a couple of viral videos, one serious and the other a (bad) joke, that harshly criticized overweight people. Some believe that making overweight people feel ashamed of their weight or eating habits actually […] The post Science Confirms: “Fat Shaming” Just Makes Things Worse appeared first on http://ift.tt/1aS7CX7

[ This is only a summary. Click the link above to read the full article. ]

Source Article is : http://ift.tt/1QraIYO

Read More

6 Evidence-Based Health Benefits of Hemp Seeds

Hemp seeds are the seeds of the hemp plant, Cannabis sativa. They are from the same plant as cannabis (marijuana). However, hemp seeds contain only trace amounts of THC, the compound that causes the drug-like effects of marijuana. Hemp seeds are exceptionally nutritious and rich in healthy fats, protein and various minerals. Here are 6 […] The post 6 Evidence-Based Health Benefits of Hemp Seeds appeared first on http://ift.tt/1aS7CX7

[ This is only a summary. Click the link above to read the full article. ]

Source Article is : http://ift.tt/1Fj8Y3h

Read More

Biggest News for Authority Nutrition since Authority Nutrition!

Today I have a pretty big announcement. If you already follow our Facebook page or newsletter then you may have heard about it already. Preface I’ve been blogging about nutrition for a few years now and realized that there is a huge disconnect between nutrition science and real life. Nutrition is a massive and rapidly […] The post Biggest News for Authority Nutrition since Authority Nutrition! appeared first on http://ift.tt/1aS7CX7

[ This is only a summary. Click the link above to read the full article. ]

Source Article is : http://ift.tt/1Kd7Zyb

Read More

The Dark Side of Iron – Why Too Much is Harmful

Iron is an essential mineral. However, like many other nutrients, it is harmful in high amounts. In fact, iron can be so toxic that its absorption from the digestive tract is tightly controlled. For the most part, this minimizes the harmful effects of excess iron. It is when these safety mechanisms fail that health issues […] The post The Dark Side of Iron – Why Too Much is Harmful appeared first on http://ift.tt/1aS7CX7

[ This is only a summary. Click the link above to read the full article. ]

Source Article is : http://ift.tt/1Oox7Y3

Read More

How Much Vitamin D is Too Much? The Surprising Truth

Vitamin D toxicity is extremely rare, but does occur with extreme doses. It usually develops over time, since extra vitamin D can build up in the body. Nearly all vitamin D overdoses result from taking high amounts of vitamin D supplements. It is almost impossible to get too much vitamin D from sunlight or food. […] The post How Much Vitamin D is Too Much? The Surprising Truth appeared first on http://ift.tt/1aS7CX7

[ This is only a summary. Click the link above to read the full article. ]

Source Article is : http://ift.tt/1KGAOc6

Read More

11 Myths About Fasting and Meal Frequency

Intermittent fasting has become immensely popular in recent years. This is an eating pattern that cycles between periods of fasting and eating. However, there are still all sorts of myths surrounding this topic. This article debunks the 11 most common myths about fasting, snacking and meal frequency. 1. Skipping Breakfast Will Make You Fat “Breakfast […] The post 11 Myths About Fasting and Meal Frequency appeared first on http://ift.tt/1aS7CX7

[ This is only a summary. Click the link above to read the full article. ]

Source Article is : http://ift.tt/1JPC3zO

Read More

Red Wine: Good or Bad?

The health benefits of red wine have been debated for some time. Many believe that a glass each day is a valuable part of a healthy diet, while others think wine is somewhat overrated. Studies have repeatedly shown that moderate red wine consumption seems to lower the risk of several diseases, including heart disease. However, […] The post Red Wine: Good or Bad? appeared first on http://ift.tt/1aS7CX7

[ This is only a summary. Click the link above to read the full article. ]

Source Article is : http://ift.tt/1Ld4aJb

Read More

Does Dairy Cause or Prevent Cancer? An Objective Look

Cancer risk is strongly affected by diet. Many studies have examined the relationship between dairy consumption and cancer. Some studies indicate that dairy may protect against cancer, while others suggest that dairy may increase cancer risk. The most commonly consumed dairy products include milk, cheese, yogurt, cream and butter. This article reviews the evidence linking […] The post Does Dairy Cause or Prevent Cancer? An Objective Look appeared first on http://ift.tt/1aS7CX7

[ This is only a summary. Click the link above to read the full article. ]

Source Article is : http://ift.tt/1Od3syT

Read More

8 Health Foods That are Harmful if You Eat Too Much

There are many super healthy foods out there. However, it’s important to keep in mind that more is not always better. Some foods can be good for you in moderation, but seriously harmful in large amounts. Here are 8 incredibly healthy foods that can harm you if you eat too much of them. 1. Omega-3 […] The post 8 Health Foods That are Harmful if You Eat Too Much appeared first on http://ift.tt/1aS7CX7

[ This is only a summary. Click the link above to read the full article. ]

Source Article is : http://ift.tt/1FgdU3k

Read More