11 Proven Health Benefits of Ginger (No. 5 is Insane)

Ginger is among the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. Here are 11 health benefits of ginger that are supported by scientific research. 1. Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties Ginger is a […] The post 11 Proven Health Benefits of Ginger (No. 5 is Insane) appeared first on http://ift.tt/1aS7CX7



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4 Natural Supplements That Are as Powerful As Drugs

Most supplements don’t really work, or at least haven’t been proven to work. However, there are some exceptions to this. In fact, a few supplements are so effective that they are comparable to pharmaceutical drugs. Here are 4 natural health boosting supplements that are as powerful as drugs (if not more). 1. Berberine Drastically Lowers […] The post 4 Natural Supplements That Are as Powerful As Drugs appeared first on http://ift.tt/1aS7CX7



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Gluten Sensitivity is Real, and “Wheat-Free” is Not Just a Fad

According to a 2013 survey, a third of Americans actively try to avoid gluten. But celiac disease, the most severe form of gluten intolerance, only affects 0.7-1% of people (1). However, there is another condition called “non-celiac” gluten sensitivity (2). It involves an adverse reaction to gluten, in people who do not have celiac disease. […] The post Gluten Sensitivity is Real, and “Wheat-Free” is Not Just a Fad appeared first on http://ift.tt/1aS7CX7



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7 Health Benefits of Drinking Enough Water

Our bodies are around 60% water, give or take. It is commonly recommended to drink eight 8-ounce glasses of water per day (the 8×8 rule). Although there is little science behind this specific rule, staying hydrated is important. Here are 7 evidence-based health benefits of drinking plenty of water. 1. Water Helps to Maximize Physical […] The post 7 Health Benefits of Drinking Enough Water appeared first on http://ift.tt/1aS7CX7



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The Blood Type Diet: An Evidence-Based Review

A diet called The Blood Type Diet has been popular for almost two decades now. Proponents of this diet suggest that your blood type determines which foods are best for your health. There are many people who swear by this diet, and claim that it has saved their lives. But what are the details of […] The post The Blood Type Diet: An Evidence-Based Review appeared first on http://ift.tt/1aS7CX7



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Top 10 Biggest Myths in “Alternative” Nutrition

There are many different “belief systems” in nutrition. Each one has their own set of myths and misconceptions. Here are the 10 biggest myths in alternative nutrition. 1. Sugar is 8 Times More Addictive Than Cocaine Added sugar is a disaster when consumed in excess. There is no doubt about it, the evidence of its […] The post Top 10 Biggest Myths in “Alternative” Nutrition appeared first on http://ift.tt/1aS7CX7



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Why do Low Carb Diets Work? The Mechanism Explained

Low-carb diets work. That is pretty much a scientific fact at this point. At least 23 high quality studies in humans have shown this to be true. In many cases, a low-carb diet causes 2-3 times more weight loss as the standard low-fat diet that we’re still being told to follow (1, 2). Low-carb diets […] The post Why do Low Carb Diets Work? The Mechanism Explained appeared first on http://ift.tt/1aS7CX7



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10 Proven Benefits of Blueberries (No. 3 is Very Impressive)

Blueberries are sweet, nutritious and wildly popular. Often labelled a “superfood,” they are low in calories and incredibly good for you. They are so tasty and convenient that many people consider them to be their favorite fruit. Here are 10 health benefits of blueberries, that are supported by research. 1. Blueberries are Low in Calories, […] The post 10 Proven Benefits of Blueberries (No. 3 is Very Impressive) appeared first on http://ift.tt/1aS7CX7



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50 Super Healthy Foods That Taste Like a Million Bucks

Eating healthy does NOT have to be boring. There is a massive amount of foods out there that are both healthy and tasty. Here is a list of 50 healthy and nutritious foods that are also incredibly delicious. All of them are unprocessed, whole, single ingredient (real) foods. 1-6: Fruits and Berries Fruits and berries […] The post 50 Super Healthy Foods That Taste Like a Million Bucks appeared first on http://ift.tt/1aS7CX7



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FODMAPs 101: A Detailed Guide to The Low-FODMAP Diet

Digestive issues are incredibly common. Not surprisingly, the stuff we put in our bellies can have a major effect on what goes on in there. This brings us to the topic at hand, FODMAPs. These are tiny carbohydrates found in certain foods, including wheat and beans. Studies show strong links between FODMAPs and digestive symptoms […] The post FODMAPs 101: A Detailed Guide to The Low-FODMAP Diet appeared first on http://ift.tt/1aS7CX7



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