Insulin and Insulin Resistance: The Ultimate Guide

Insulin is an important hormone that controls many processes in the body. However, problems with this hormone are at the heart of many modern health conditions. Sometimes our cells stop responding to insulin like they are supposed to. This condition is termed insulin resistance, and is incredibly common. In fact, a 2002 study showed that […] The post Insulin and Insulin Resistance: The Ultimate Guide appeared first on http://ift.tt/1aS7CX7

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A1 vs A2 Milk – Does it Matter?

The health effects of milk may depend on the breed of cow it came from. Currently, A2 milk is being marketed as a healthier choice than regular milk. It is claimed to have several health benefits, and to be easier to digest for people who are lactose intolerant. However, not all scientists agree that A2 […] The post A1 vs A2 Milk – Does it Matter? appeared first on http://ift.tt/1aS7CX7

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13 Foods That Cause Bloating (and What to Eat Instead)

Bloating is when your belly feels swollen or enlarged after eating. It is usually caused by gas or other digestive issues (1). Bloating is very common. About 16–30% of people say they experience it regularly (2, 3). Although bloating may be a symptom of a serious medical condition, it is usually caused by something in […] The post 13 Foods That Cause Bloating (and What to Eat Instead) appeared first on http://ift.tt/1aS7CX7

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How To Have Natural White Teeth in 3 minutes

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Why Refined Carbs Are Bad For You

Not all carbs are the same. Many whole foods that are high in carbs are incredibly healthy and nutritious. On the other hand, refined or simple carbs have had most of the nutrients and fiber removed. Eating refined carbs is linked to drastically increased risk of many diseases, including obesity, heart disease and type 2 […] The post Why Refined Carbs Are Bad For You appeared first on http://ift.tt/1aS7CX7

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Aspartame: Good or Bad?

Aspartame is one of the most controversial sweeteners in the world. It is claimed to cause health problems ranging from headaches to cancer. On the other hand, food safety authorities and other mainstream sources consider it to be safe. This article takes an objective look at aspartame and its health effects, examining both sides of […] The post Aspartame: Good or Bad? appeared first on http://ift.tt/1aS7CX7

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10 Healthy Ways to Replace Conventional Wheat Bread

For many people, wheat bread is a staple food. However, the majority of breads sold today are made from refined wheat, which has been stripped of most fiber and nutrients. It may also cause a big spike in blood sugar and lead to increased calorie intake (1, 2, 3). Many brands claim to be made […] The post 10 Healthy Ways to Replace Conventional Wheat Bread appeared first on http://ift.tt/1aS7CX7

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Decaf Coffee: Good or Bad?

Coffee is one of the world’s most popular beverages. Many people enjoy drinking coffee, but want to limit their caffeine intake for some reason. For these people, decaf coffee is an excellent alternative. Decaf coffee is just like regular coffee, except the caffeine has been removed. This article takes a detailed look at decaf coffee […] The post Decaf Coffee: Good or Bad? appeared first on http://ift.tt/1aS7CX7

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How to Reduce Antinutrients in Foods

Nutrients in plants are not always easily digested. This is because plants may contain antinutrients. These are plant compounds that reduce the absorption of nutrients from the digestive system. They are of a particular concern in societies that base their diets largely on grains and legumes. This article reviews several simple ways to reduce the […] The post How to Reduce Antinutrients in Foods appeared first on http://ift.tt/1aS7CX7

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The 5 Best Calorie Counter Websites and Apps

Tracking your food and calorie intake from time to time is important. Research shows that people who do this lose more weight. Not only that, but they also have an easier time keeping the weight off in the long run (1, 2). Counting calories is actually very easy to do these days. There are many […] The post The 5 Best Calorie Counter Websites and Apps appeared first on http://ift.tt/1aS7CX7

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6 Evidence-Based Health Benefits of Moringa Oleifera

Moringa oleifera is a plant that has been praised for its health benefits for thousands of years. It is very rich in healthy antioxidants and bioactive plant compounds. So far, scientists have only investigated a fraction of the many reputed health benefits. Here are 6 health benefits of Moringa oleifera that are supported by scientific […] The post 6 Evidence-Based Health Benefits of Moringa Oleifera appeared first on http://ift.tt/1aS7CX7

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Science: Coffee is The World’s Biggest Source of Antioxidants

There are mixed opinions about coffee. Some believe it is healthy and energizing, while others claim it is addictive and harmful. When you look at the evidence, the majority of studies on coffee and health actually show that it is good for you. For example, coffee has been linked to a reduced risk of type […] The post Science: Coffee is The World’s Biggest Source of Antioxidants appeared first on http://ift.tt/1aS7CX7

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10 Nutrients That You Can’t Get From Animal Foods

Animal foods and plant foods have many differences. This is especially true for their nutritional value, as many nutrients are specific to either plants or animal foods. For optimal nutrition, it makes sense to follow a balanced diet that includes both. This article lists 10 common nutrients that are difficult or impossible to get from […] The post 10 Nutrients That You Can’t Get From Animal Foods appeared first on http://ift.tt/1aS7CX7

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Does Forskolin Actually Work? An Evidence-Based Review

Losing weight can be extremely difficult. Studies show that only 15% of people succeed using conventional weight loss methods (1). Those who fail are more likely to seek solutions like dietary supplements and herbal medicines. One of them is called forskolin, a natural plant compound claimed to be an impressive weight loss supplement. This article […] The post Does Forskolin Actually Work? An Evidence-Based Review appeared first on http://ift.tt/1aS7CX7

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