How to Reduce Antinutrients in Foods

Nutrients in plants are not always easily digested. This is because plants may contain antinutrients. These are plant compounds that reduce the absorption of nutrients from the digestive system. They are of a particular concern in societies that base their diets largely on grains and legumes. This article reviews several simple ways to reduce the […] The post How to Reduce Antinutrients in Foods appeared first on http://ift.tt/1aS7CX7

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