Grains: Are They Good For You, or Bad?

Cereal grains are the world’s single biggest source of food energy. The three most commonly consumed types are wheat, rice and corn. Despite widespread consumption, the health effects of grains are quite controversial. Some think they are an essential component of a healthy diet, while others think they cause harm. In the US, the health […] The post Grains: Are They Good For You, or Bad? appeared first on http://ift.tt/1aS7CX7



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9 Evidence-Based Health Benefits of Kefir

Kefir is all the rage in the natural health community. It is high in nutrients and probiotics, and is incredibly beneficial for digestion and gut health. Many people consider it to be a healthier and more powerful version of yogurt. Here are 9 health benefits of kefir that are supported by research. 1. Kefir is […] The post 9 Evidence-Based Health Benefits of Kefir appeared first on http://ift.tt/1aS7CX7



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27 Health and Nutrition Tips That Are Actually Evidence-Based

There is a lot of confusion when it comes to health and nutrition. People, even qualified experts, often seem to have the exact opposite opinions. However, despite all the disagreements, there are a few things that are well supported by research. Here are 27 health and nutrition tips that are actually based on good science. […] The post 27 Health and Nutrition Tips That Are Actually Evidence-Based appeared first on http://ift.tt/1aS7CX7



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The Gluten-Free Diet: Everything You Need to Know (Literally)

This is a detailed article about the gluten-free diet. What gluten is, who should avoid it, foods to eat and avoid, sample menu and numerous tips. Gluten-free is all the rage these days. A 2013 study showed that a whopping 30% of Americans are actively trying to avoid gluten (1). Although the harmful effects of […] The post The Gluten-Free Diet: Everything You Need to Know (Literally) appeared first on http://ift.tt/1aS7CX7



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MSG (Monosodium Glutamate): Good, Bad or Downright Toxic?

There is a ton of controversy surrounding MSG in the natural health community. It is claimed to cause asthma, headaches, and even brain damage. On the other hand, most mainstream sources (like the FDA) claim that MSG is safe (1). This article takes a detailed look at MSG and its health effects, examining both sides […] The post MSG (Monosodium Glutamate): Good, Bad or Downright Toxic? appeared first on http://ift.tt/1aS7CX7



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20 Delicious High-Protein Foods (No. 1 and 3 Are Best)

People argue about carbs, fats, and everything in between. However, almost everyone agrees that protein is important. Eating plenty of protein has numerous benefits. It can help you lose weight (especially belly fat), and increase your muscle mass and strength, to name a few (1, 2). The recommended daily intake (RDI) is 46 grams for […] The post 20 Delicious High-Protein Foods (No. 1 and 3 Are Best) appeared first on http://ift.tt/1aS7CX7



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Does All Disease Really Begin in The Gut? The Surprising Truth

“All disease begins in the gut.” – Hippocrates Hippocrates, the father of modern medicine, was a wise man. Much of his wisdom, which is now over 2000 years old, has stood the test of time. The quote above is one of them. Obviously, not all disease begins in the gut. For example, this does not […] The post Does All Disease Really Begin in The Gut? The Surprising Truth appeared first on http://ift.tt/1aS7CX7



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10 Proven Benefits of Spirulina (No. 1 is Very Impressive)

Spirulina is incredibly good for you. It is loaded with nutrients that can have powerful effects on your body and brain. Here are 10 evidence-based health benefits of spirulina. 1. Spirulina is Extremely High in Many Nutrients Spirulina is an organism that grows in both fresh and salt water. It is a type of bacteria […] The post 10 Proven Benefits of Spirulina (No. 1 is Very Impressive) appeared first on http://ift.tt/1aS7CX7



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6 Things The World’s Most Successful “Diets” Have in Common

Many diets have stood the test of time. They became popular a long time ago, but people are still doing them and still getting results. This includes, but is not limited to: The Mediterranean diet. The low-carb diet. The paleo diet. A whole-foods, plant-based diet. People tend to focus on (and argue about) what sets […] The post 6 Things The World’s Most Successful “Diets” Have in Common appeared first on http://ift.tt/1aS7CX7



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Probiotics 101: The Ultimate Beginner’s Guide

Did you know that the bacteria in your body outnumber your body’s cells 10 to 1? It’s true, and most of them reside in your gut. But there really is no need to panic, most bacteria are quite harmless. Having the right bacteria in there has even been linked to numerous health benefits (1). This […] The post Probiotics 101: The Ultimate Beginner’s Guide appeared first on http://ift.tt/1aS7CX7



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What is The Healthiest Oil For Deep Frying? The Crispy Truth

Deep fried foods have always been popular. They are a part of many traditional cuisines, and are also a staple of the fast-food industry. Unfortunately, deep frying is not exactly the healthiest cooking method, particularly when done on an industrial scale. But deep frying at home certainly does not have to be unhealthy. It largely […] The post What is The Healthiest Oil For Deep Frying? The Crispy Truth appeared first on http://ift.tt/1aS7CX7



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10 Evidence-Based Fat-Burning Foods and Beverages

When it comes to losing weight, not all foods are the same. Some foods can increase the amount of calories you burn, kill your appetite, or both. This can be caused by protein, fiber, as well as many substances found naturally in foods. Here are 10 evidence-based fat-burning foods and beverages. 1. Nuts Despite being […] The post 10 Evidence-Based Fat-Burning Foods and Beverages appeared first on http://ift.tt/1aS7CX7



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Science: Grass-Fed Butter Eaters Have Fewer Heart Attacks

Butter is one of the healthiest fats on the planet. It’s not just a big pile of yellow-colored fat, there are many important nutrients in there, some of which have potent biological effects. However, this does depend on the type of butter, and the amounts of these nutrients vary greatly depending on what the cows […] The post Science: Grass-Fed Butter Eaters Have Fewer Heart Attacks appeared first on http://ift.tt/1aS7CX7



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