November 2015 ~ Quick Weight Loss Advice

Garcinia Cambogia: World’s Most Googled Weight Loss Pill

4:41 PM Authority Nutrition, source article : http://authoritynutrition.com/ No comments

Garcinia cambogia is a weight loss supplement. It is extracted from a tropical fruit of the same name, also known as Malabar tamarind. The fruit was traditionally used to add a sour flavour to meals, but has now become popular for its effects on weight loss (1). This is what the garcinia cambogia fruit looks […] The post Garcinia Cambogia: World’s Most Googled Weight Loss Pill appeared first on http://ift.tt/1aS7CX7

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17 Science-Based Benefits of Omega-3 Fatty Acids

10:23 AM Authority Nutrition, source article : http://authoritynutrition.com/ No comments

Omega-3 fatty acids are incredibly important. They can have all sorts of powerful health benefits for your body and brain. In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids. Here are 17 health benefits of omega-3 fatty acids that are supported by science. 1. Omega-3s Can Fight Depression and Anxiety Depression […] The post 17 Science-Based Benefits of Omega-3 Fatty Acids appeared first on http://ift.tt/1aS7CX7

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Is The Roundup Weed Killer (Glyphosate) Bad For You?

8:44 AM Authority Nutrition, source article : http://authoritynutrition.com/ No comments

Roundup is one of the most popular weed killers in the world. It is used by farmers and homeowners alike, in fields, lawns and gardens. Many studies claim that Roundup is safe and environmentally friendly. However, other studies have linked it to serious health issues like cancer. This article takes a detailed look at Roundup […] The post Is The Roundup Weed Killer (Glyphosate) Bad For You? appeared first on http://ift.tt/1aS7CX7

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The 8 Most Popular Ways to do a Low-Carb Diet

9:48 AM Authority Nutrition, source article : http://authoritynutrition.com/ No comments

Low-carb diets have been popular for many decades. They used to be highly controversial, but have now been gaining mainstream acceptance. Low-carb diets tend to cause more weight loss than low-fat diets, at least in the short-term (1). They also improve numerous health markers, such as blood triglycerides, HDL cholesterol, blood sugar and blood pressure […] The post The 8 Most Popular Ways to do a Low-Carb Diet appeared first on http://ift.tt/1aS7CX7

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How Probiotics Can Help You Lose Weight and Belly Fat

11:01 AM Authority Nutrition, source article : http://authoritynutrition.com/ No comments

Probiotics are live microorganisms that have health benefits when eaten (1). They are found in both supplements and fermented foods. Probiotics may improve digestive health, heart health and immune function, to name a few (2, 3, 4, 5). Several studies also suggest that probiotics can help you lose weight and belly fat. Gut Bacteria May […] The post How Probiotics Can Help You Lose Weight and Belly Fat appeared first on http://ift.tt/1aS7CX7

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9 Reasons Why Obesity is Not Just a Choice

9:20 AM Authority Nutrition, source article : http://authoritynutrition.com/ No comments

In 2012, up to 35% of US adults and 17% of teens were obese (1). Many people blame obesity on poor dietary choices and inactivity, but it’s not always that simple. Other factors can have powerful effects on body weight and obesity, some of which are outside of the person’s control. These include genetics, environmental […] The post 9 Reasons Why Obesity is Not Just a Choice appeared first on http://ift.tt/1aS7CX7

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The 3 Most Important Types of Omega-3 Fatty Acids

7:46 AM Authority Nutrition, source article : http://authoritynutrition.com/ No comments

Omega-3 fatty acids are essential fats that have numerous benefits for health. However, not all omega-3 fatty acids are equal. There are actually 11 different types. The three most important ones are ALA, EPA and DHA. ALA is mostly found in plants, while EPA and DHA are mostly found in animal foods like fatty fish. […] The post The 3 Most Important Types of Omega-3 Fatty Acids appeared first on http://ift.tt/1aS7CX7

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How Does Coffee Affect Blood Sugar and Diabetes?

9:48 AM Authority Nutrition, source article : http://authoritynutrition.com/ No comments

Type 2 diabetes is a massive health problem worldwide. About 29 million people, or 9% of all US adults, had type 2 diabetes in the year 2012 (1). Interestingly, long-term studies have linked coffee drinking with a reduced risk of type 2 diabetes (2, 3). Yet, oddly enough, many short-term studies have shown that coffee […] The post How Does Coffee Affect Blood Sugar and Diabetes? appeared first on http://ift.tt/1aS7CX7

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11 Probiotic Foods That Are Super Healthy

7:11 AM Authority Nutrition, source article : http://authoritynutrition.com/ No comments

Probiotics are live microorganisms that have health benefits when consumed (1). These are usually beneficial bacteria that serve some function in the body. Probiotics have all sorts of powerful benefits for your body and brain. They may improve digestive health, reduce depression and promote heart health (2, 3, 4). Some evidence even suggests that they […] The post 11 Probiotic Foods That Are Super Healthy appeared first on http://ift.tt/1aS7CX7

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Is Skipping Breakfast Bad For You? The Surprising Truth

9:53 AM Authority Nutrition, source article : http://authoritynutrition.com/ No comments

“Breakfast is the most important meal of the day.” This myth is pervasive in society. Breakfast is perceived as healthy, even more important than other meals. Even today’s official nutrition guidelines recommend that we eat breakfast. It is claimed that breakfast helps us lose weight, and that skipping it can raise our risk of obesity. […] The post Is Skipping Breakfast Bad For You? The Surprising Truth appeared first on http://ift.tt/1aS7CX7

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Purslane – A Tasty “Weed” That is Loaded With Nutrients

10:49 AM Authority Nutrition, source article : http://authoritynutrition.com/ No comments

Purslane is best known as a weed. However, it is also an edible and highly nutritious vegetable. In fact, purslane is loaded with all sorts of nutrients, including omega-3 fatty acids. This article takes a detailed look at purslane and its health effects. What is Purslane? Purslane is a green, leafy vegetable that can be […] The post Purslane – A Tasty “Weed” That is Loaded With Nutrients appeared first on http://ift.tt/1aS7CX7

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The 18 Most Addictive Foods (And the 17 Least Addictive)

5:51 AM Authority Nutrition, source article : http://authoritynutrition.com/ No comments

Up to 20% of people may suffer from food addiction or addictive-like eating behavior (1). This number is even higher among people with obesity. Food addiction involves being addicted to food in the same way as drug addicts are addicted to drugs (2, 3). People who have food addiction are unable to control their consumption […] The post The 18 Most Addictive Foods (And the 17 Least Addictive) appeared first on http://ift.tt/1aS7CX7

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15 Foods That Are Incredibly Filling

1:04 PM Authority Nutrition, source article : http://authoritynutrition.com/ No comments

What you eat determines how full you feel. This is because foods affect fullness differently. For example, you need fewer calories to feel full from boiled potatoes or oatmeal than from ice cream or a croissant (1). Foods that are filling can ward off hunger and help you eat less at the next meal (2). […] The post 15 Foods That Are Incredibly Filling appeared first on http://ift.tt/1aS7CX7

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Why Eggs Are a Killer Weight Loss Food

1:56 PM Authority Nutrition, source article : http://authoritynutrition.com/ No comments

Eggs are one of the healthiest foods you can eat. They are rich in high-quality protein, fat and many essential vitamins and minerals. Eggs also have a few unique properties that make them egg-ceptionally weight loss friendly. This article covers why whole eggs are a killer weight loss food. Eggs Are Low in Calories The […] The post Why Eggs Are a Killer Weight Loss Food appeared first on http://ift.tt/1aS7CX7

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