Low-carb diets have been popular for many decades. They used to be highly controversial, but have now been gaining mainstream acceptance. Low-carb diets tend to cause more weight loss than low-fat diets, at least in the short-term (1). They also improve numerous health markers, such as blood triglycerides, HDL cholesterol, blood sugar and blood pressure […] The post The 8 Most Popular Ways to do a Low-Carb Diet appeared first on http://ift.tt/1aS7CX7
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The 8 Most Popular Ways to do a Low-Carb Diet
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