15 Foods That Are Incredibly Filling

What you eat determines how full you feel. This is because foods affect fullness differently. For example, you need fewer calories to feel full from boiled potatoes or oatmeal than from ice cream or a croissant (1). Foods that are filling can ward off hunger and help you eat less at the next meal (2). […] The post 15 Foods That Are Incredibly Filling appeared first on http://ift.tt/1aS7CX7

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