How Protein Can Help You Lose Weight Naturally

Protein is the single most important nutrient for weight loss and a better looking body. A high protein intake boosts metabolism, reduces appetite and changes several weight-regulating hormones (1, 2, 3). Protein can help you lose weight and belly fat, and it works via several different mechanisms. This is a detailed review of the effects […] The post How Protein Can Help You Lose Weight Naturally appeared first on http://ift.tt/1aS7CX7

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12 High-Carb Foods That Are Actually Super Healthy

Carbs have been unfairly blamed for causing the obesity epidemic. However, the truth is that not all carbs are created equal. Processed junk foods high in sugar and refined grains are definitely unhealthy and fattening. But this has no relevance to whole, fiber-rich foods that also happen to contain carbohydrates. Although low-carb diets can be […] The post 12 High-Carb Foods That Are Actually Super Healthy appeared first on http://ift.tt/1aS7CX7

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How to Gain Weight Fast and Safely

About 2/3rds of people in the US are either overweight or obese (1). However, there are also many people with the opposite problem of being too skinny (2). This is serious, because being underweight can be just as bad for your health as being obese. Additionally, many people who are not clinically underweight still want […] The post How to Gain Weight Fast and Safely appeared first on http://ift.tt/1aS7CX7

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How Much Vitamin D Should You Take For Optimal Health?

Vitamin D is absolutely essential for good health. Also known as the sunshine vitamin, it is made in your skin when exposed to sunlight. In spite of that, vitamin D deficiency is one of the most common nutrient deficiencies in the world. Up to 42% of the adult population in the US has low vitamin […] The post How Much Vitamin D Should You Take For Optimal Health? appeared first on http://ift.tt/1aS7CX7

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7 Nutrients That You Can’t Get From Plant Foods

Humans evolved eating both plant foods and animal foods. By completely eliminating either, we risk becoming deficient in key nutrients. This article lists 7 nutrients that you can not get from commonly consumed plant foods. Vegetarians and vegans may need to supplement with some of them in order to maintain optimal health. 1. Vitamin B12 […] The post 7 Nutrients That You Can’t Get From Plant Foods appeared first on http://ift.tt/1aS7CX7

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Intermittent Fasting 101: The Ultimate Beginner’s Guide

Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve health and simplify their healthy lifestyle. Many studies show that it can have powerful effects on your body and brain, and may even help you live longer (1, 2, 3). This is […] The post Intermittent Fasting 101: The Ultimate Beginner’s Guide appeared first on http://ift.tt/1aS7CX7

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Why Processed Meat is Bad For You

Processed meat is generally considered unhealthy. It has been linked with diseases like cancer and heart disease in numerous studies. There is no doubt that processed meat contains many harmful chemicals that are not naturally present in fresh meat. This article takes a detailed look at the health effects of processed meat. What is Processed […] The post Why Processed Meat is Bad For You appeared first on http://ift.tt/1aS7CX7

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9 Ridiculous Myths About Low-Carb Diets

There is a lot of misinformation about the low-carb diet out there. Some claim that it is the optimal human diet and that everyone should be eating low-carb. Other people believe it is a “fad” diet that is unsustainable and potentially harmful. This article lists 9 common myths about low-carb diets. 1. Low-Carb is a […] The post 9 Ridiculous Myths About Low-Carb Diets appeared first on http://ift.tt/1aS7CX7

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10 Evidence-Based Health Benefits of Intermittent Fasting

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Numerous studies show that it can have powerful benefits for your body and brain. Here are 10 evidence-based health benefits of intermittent fasting. 1. Intermittent Fasting Changes The Function of Cells, Genes and Hormones When you don’t eat for a […] The post 10 Evidence-Based Health Benefits of Intermittent Fasting appeared first on http://ift.tt/1aS7CX7

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Dried Fruit: Good or Bad?

Information about dried fruit is very conflicting. Some say it is a nutritious, healthy snack, while others claim it is no better than candy. This is a detailed article about dried fruit and how it can affect your health. What is Dried Fruit? Dried fruit is fruit that has had almost all of its water […] The post Dried Fruit: Good or Bad? appeared first on http://ift.tt/1aS7CX7

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10 “Fast Food” Restaurants That Serve Healthy Foods

Fast does not necessarily equal unhealthy. Plenty of fast food restaurants have started offering healthy alternatives. There are even some major chains that focus exclusively on providing healthy fast food. These can be life-savers when you don’t have the time or energy to cook a healthy meal. Here are 10 “fast food” restaurants that actually […] The post 10 “Fast Food” Restaurants That Serve Healthy Foods appeared first on http://ift.tt/1aS7CX7

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Arsenic in Rice: Should You Be Concerned?

Arsenic is one of the world’s most toxic elements. Throughout history, it has been infiltrating the food chain and finding its way into our foods. However, this problem is now getting worse. Widespread pollution is raising the levels of arsenic in foods, posing a serious health risk. Recently, studies have detected high levels of arsenic […] The post Arsenic in Rice: Should You Be Concerned? appeared first on http://ift.tt/1aS7CX7

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Good Carbs, Bad Carbs – How to Make The Right Choices

Carbs are highly controversial these days. The dietary guidelines suggest that we get about half of our calories from carbohydrates. On the other hand, some claim that carbs cause obesity and type 2 diabetes, and that most people should be avoiding them. There are good arguments on both sides, and it appears that carbohydrate requirements […] The post Good Carbs, Bad Carbs – How to Make The Right Choices appeared first on http://ift.tt/1aS7CX7

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