12 High-Carb Foods That Are Actually Super Healthy

Carbs have been unfairly blamed for causing the obesity epidemic. However, the truth is that not all carbs are created equal. Processed junk foods high in sugar and refined grains are definitely unhealthy and fattening. But this has no relevance to whole, fiber-rich foods that also happen to contain carbohydrates. Although low-carb diets can be […] The post 12 High-Carb Foods That Are Actually Super Healthy appeared first on http://ift.tt/1aS7CX7

[ This is only a summary. Click the link above to read the full article. ]

Source Article is : http://ift.tt/1LTMgAF