7 Nutrients That You Can’t Get From Plant Foods

Humans evolved eating both plant foods and animal foods. By completely eliminating either, we risk becoming deficient in key nutrients. This article lists 7 nutrients that you can not get from commonly consumed plant foods. Vegetarians and vegans may need to supplement with some of them in order to maintain optimal health. 1. Vitamin B12 […] The post 7 Nutrients That You Can’t Get From Plant Foods appeared first on http://ift.tt/1aS7CX7

[ This is only a summary. Click the link above to read the full article. ]

Source Article is : http://ift.tt/1VpKgD6