9 Evidence-Based Health Benefits of Almonds

Almonds are an incredibly popular tree nut. Despite being high in fat, they are highly nutritious and extremely healthy. Here are 9 evidence-based health benefits of almonds. 1. Almonds Deliver a Massive Amount of Nutrients The almond is the edible seed that grows from the tree Prunus Dulcis, more commonly called the Almond tree. Almonds […] The post 9 Evidence-Based Health Benefits of Almonds appeared first on http://ift.tt/1aS7CX7



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10 Striking Graphs That Show Effective Ways to Lose Weight

There is a lot of conflicting advice about how to lose weight. All sorts of pills, potions and weird diets have been devised, most of which have no evidence behind them. However, not all of it is nonsense. Over the years, scientists have found a number of weight loss methods that actually work. Here are […] The post 10 Striking Graphs That Show Effective Ways to Lose Weight appeared first on http://ift.tt/1aS7CX7



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How to Win an Argument With a Vegan

I have absolutely nothing against vegetarians or vegans, and this article is not about bashing anyone’s dietary choices. There are some ethical and environmental arguments that can be made for avoiding meat, especially factory-farmed. However, this is about debunking the claims that avoiding all animal foods is important from a health perspective, which is completely […] The post How to Win an Argument With a Vegan appeared first on http://ift.tt/1aS7CX7



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Phytosterols – “Heart-Healthy” Nutrients That Can Harm You

There are many nutrients that are claimed to be heart healthy. Among the best known are phytosterols, often added to margarines and dairy products. Their cholesterol lowering effects are generally well accepted. However, some serious concerns emerge when looking at the science. What Are Phytosterols? Phytosterols, or plant sterols, are a family of molecules related […] The post Phytosterols – “Heart-Healthy” Nutrients That Can Harm You appeared first on...



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10 High-Fat Foods That Are Actually Super Healthy

Ever since fat was demonized, people started eating more sugar, refined carbs and processed foods instead. As a result, the entire world has become fatter and sicker. However, times are changing. Studies now show that fat, including saturated fat, isn’t the devil it was made out to be (1, 2). All sorts of healthy foods […] The post 10 High-Fat Foods That Are Actually Super Healthy appeared first on http://ift.tt/1aS7CX7



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Microwave Ovens and Health: To Nuke, or Not to Nuke?

Cooking with a microwave oven is highly convenient. It’s simple, doesn’t require stirring or flipping things, and is incredibly fast. However, many people believe that this convenience must come at a cost. They believe that microwaves produce harmful radiation and cause damage to healthy nutrients. This article takes a detailed look at microwave ovens, and […] The post Microwave Ovens and Health: To Nuke, or Not to Nuke? appeared first on http://ift.tt/1aS7CX7



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11 Proven Benefits of Olive Oil (No. 5 Can Save Lives)

There are many disagreements about fats in the diet. However, pretty much everyone agrees that olive oil, especially extra virgin, is good for you. Here are 11 health benefits of olive oil that are supported by scientific research. 1. Olive Oil is Rich in Healthy Monounsaturated Fats Olive oil is the natural oil extracted from […] The post 11 Proven Benefits of Olive Oil (No. 5 Can Save Lives) appeared first on http://ift.tt/1aS7CX7



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12 Popular Weight Loss Pills and Supplements Reviewed

There are many different weight loss solutions out there. This includes all sorts of pills, drugs and natural supplements. These are claimed to help you lose weight, or at least make it easier to lose weight combined with other methods. They tend to work via one or more of these mechanisms: Reduce appetite, making you […] The post 12 Popular Weight Loss Pills and Supplements Reviewed appeared first on http://ift.tt/1aS7CX7



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Vitamin D: Literally Everything You Need to Know

You may be surprised to learn that vitamin D is completely different from most other vitamins. It is actually a hormone, a steroid hormone that is produced out of cholesterol when your skin is exposed to sun. For this reason, vitamin D is often referred to as the “sunshine” vitamin. However, sun exposure is often […] The post Vitamin D: Literally Everything You Need to Know appeared first on http://ift.tt/1aS7CX7



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High Fructose Corn Syrup: Just Like Sugar, or Worse?

For decades, high fructose corn syrup has been used as a sweetener in processed foods. Supposedly high in fructose, it has been heavily criticized for its negative health effects. Many people claim that it is even more harmful than other sugar-based sweeteners. But how does high fructose corn syrup really compare to regular sugar? Is […] The post High Fructose Corn Syrup: Just Like Sugar, or Worse? appeared first on http://ift.tt/1aS7CX7



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10 Delicious Herbs and Spices With Powerful Health Benefits

The use of herbs and spices has been incredibly important throughout history. Many were celebrated for their medicinal properties, well before culinary use. Modern science has now shown that many of them do indeed carry remarkable health benefits. Here are 10 of the world’s healthiest herbs and spices, supported by research. 1. Cinnamon Lowers Blood […] The post 10 Delicious Herbs and Spices With Powerful Health Benefits appeared first on http://ift.tt/1aS7CX7



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Coffee and Caffeine – How Much Can You Safely Drink?

Coffee is controversial. Depending on who you ask, it is either a wonderful beverage or addictive poison. I’ve looked at the science, and it seems pretty clear that coffee has been unfairly demonized. Coffee is actually a complex beverage, with hundreds of bioactive compounds. In fact, it is the single biggest source of antioxidants for […] The post Coffee and Caffeine – How Much Can You Safely Drink? appeared first on http://ift.tt/1aS7CX7



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26 Weight Loss Tips That Are Actually Evidence-Based

The weight loss “industry” is full of myths. People are being advised to do all sorts of crazy things, most of which have no evidence behind them. Over the years, however, scientists have found a number of strategies that seem to be effective. Here are 26 weight loss tips that are actually evidence-based. 1. Drink […] The post 26 Weight Loss Tips That Are Actually Evidence-Based appeared first on http://ift.tt/1aS7CX7



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