The weight loss “industry” is full of myths. People are being advised to do all sorts of crazy things, most of which have no evidence behind them. Over the years, however, scientists have found a number of strategies that seem to be effective. Here are 26 weight loss tips that are actually evidence-based. 1. Drink […] The post 26 Weight Loss Tips That Are Actually Evidence-Based appeared first on http://ift.tt/1aS7CX7
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[ This is only a summary. Click the link above to read the full article. ]
Source Article is : http://ift.tt/1I2FyBE
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