You just stumbled upon a collection of fat loss diet tips for post pregnancy women. If you just gave birth to a baby and you can't wait to get started in losing weight, these tips are the exact things you need. But before you try something out, ask your doctor if it is alright for you to start you diet plans. If 2 months have not yet passed since you gave birth, your body is not yet ready for rigorous workout plans.
1. Eat a protein-rich breakfast
Do not skip any major meal, breakfast, lunch and dinner. Breakfast, especially, is
important since this will set the pace for your metabolic process. If you don't eat the right food for breakfast, you can easily get hungry. White bread is a not a good choice for breakfast. First of all, it is loaded with starchy carbohydrates that usually trigger water retention. If you must have bread, have the fibrous carbohydrates such as whole grain bread and team it up with something loaded with proteins. Proteins during breakfast will keep you full for a longer period of time.
Do not skip any major meal, breakfast, lunch and dinner. Breakfast, especially, is
important since this will set the pace for your metabolic process. If you don't eat the right food for breakfast, you can easily get hungry. White bread is a not a good choice for breakfast. First of all, it is loaded with starchy carbohydrates that usually trigger water retention. If you must have bread, have the fibrous carbohydrates such as whole grain bread and team it up with something loaded with proteins. Proteins during breakfast will keep you full for a longer period of time.
2. Lessen your food portions
Eat half of the amount you normally eat in a day. For instance, instead of loading your plate, get a smaller plate so even if you load it up, you are still virtually eating less. But eat 5 meals. 3 main meals and two small snacks will keep you full for a longer period of time. You are not starving yourself but you are losing weight by eating less and eating often.
Eat half of the amount you normally eat in a day. For instance, instead of loading your plate, get a smaller plate so even if you load it up, you are still virtually eating less. But eat 5 meals. 3 main meals and two small snacks will keep you full for a longer period of time. You are not starving yourself but you are losing weight by eating less and eating often.
3. Drink more water and ditch carbonated drinks
Carbonated drinks are often the culprits to weight gain. Even if the product says it is a diet soda, you should not immediately jump to the belief that it will help you lose weight. The ingredients of soda will still make you gain weight even though there is less sugar according to the label. You are better off with just water for your drink daily. Chug in at least 1 liter of water.
Carbonated drinks are often the culprits to weight gain. Even if the product says it is a diet soda, you should not immediately jump to the belief that it will help you lose weight. The ingredients of soda will still make you gain weight even though there is less sugar according to the label. You are better off with just water for your drink daily. Chug in at least 1 liter of water.
4. Eat small pieces of fibrous fruits before your main meal
Fibrous fruits such as pineapple and orange are beneficial. Not only are they loaded with vitamin C, they are also replete with fiber that aids in your digestion. When this is eaten before a meal, it can help easily digest food. Plus, you are already pretty full before eating your main meal.
Fibrous fruits such as pineapple and orange are beneficial. Not only are they loaded with vitamin C, they are also replete with fiber that aids in your digestion. When this is eaten before a meal, it can help easily digest food. Plus, you are already pretty full before eating your main meal.
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