by Eyup
Do you want to lose weight in 2 - 4 weeks? Discover how to lose belly fat in 20 - 40 days from now,
1. Drink Plenty of Water during the day, try to have 6 - 8 glasses per day.
2. Set up Small Realistic Weight Loss Goals. For example i need to lose 10 pounds per month by avoiding fried foods
and by eating fruits as snacks instead of cookies, chips or ice-cream.
3. Have Fruits as Snacks between your meals instead of unhealthy snacks.
4. Avoid Fried Types of Food, fried food contain a lot of fat.
5. Make Healthy Food Choices - Fish, Chicken and Vegetables are all good choices (avoid fried types.)
6. Avoid Soda - try to drink more water or low fat milk instead.
7. Move Your Body and Adapt some Weekly Exercising - walking, jogging, running, swimming, stair climbing, bike-riding and different types or sports are all types of exercises and movements you could do in order to burn off more fat.
8. Keep a Food Dairy, write down all your food choices in advance for the week.
9. Always Bring a Shopping List when you go grocery shopping, and eat before you go shopping.
10. Eat Slowly - your body is slow to register when it starts to get full.
1. Drink Plenty of Water during the day, try to have 6 - 8 glasses per day.
2. Set up Small Realistic Weight Loss Goals. For example i need to lose 10 pounds per month by avoiding fried foods
and by eating fruits as snacks instead of cookies, chips or ice-cream.
3. Have Fruits as Snacks between your meals instead of unhealthy snacks.
4. Avoid Fried Types of Food, fried food contain a lot of fat.
5. Make Healthy Food Choices - Fish, Chicken and Vegetables are all good choices (avoid fried types.)
6. Avoid Soda - try to drink more water or low fat milk instead.
7. Move Your Body and Adapt some Weekly Exercising - walking, jogging, running, swimming, stair climbing, bike-riding and different types or sports are all types of exercises and movements you could do in order to burn off more fat.
8. Keep a Food Dairy, write down all your food choices in advance for the week.
9. Always Bring a Shopping List when you go grocery shopping, and eat before you go shopping.
10. Eat Slowly - your body is slow to register when it starts to get full.
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