Vitamin D: Literally Everything You Need to Know

You may be surprised to learn that vitamin D is completely different from most other vitamins. It is actually a hormone, a steroid hormone that is produced out of cholesterol when your skin is exposed to sun. For this reason, vitamin D is often referred to as the “sunshine” vitamin. However, sun exposure is often […] The post Vitamin D: Literally Everything You Need to Know appeared first on http://ift.tt/1aS7CX7



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