12 Foods That Are Very High in Omega-3

Omega-3 fatty acids have all sorts of benefits for your body and brain. Many mainstream health organizations recommend a minimum of 250-500 mg of omega-3 per day for healthy adults (1, 2, 3). You can get high amounts of omega-3 fats from fatty fish, algae and several high-fat plant foods. Here is a list of […] The post 12 Foods That Are Very High in Omega-3 appeared first on http://ift.tt/1aS7CX7

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How Much Omega-3 Should You Take Per Day?

Omega-3 fatty acids have many health benefits. The best way to get them is by eating fatty fish at least twice a week. If you don’t eat fatty fish very often, you should consider taking a supplement. However, it’s important to make sure your supplement contains enough EPA and DHA. EPA and DHA are the […] The post How Much Omega-3 Should You Take Per Day? appeared first on http://ift.tt/1aS7CX7

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Salt: Good or Bad?

Health organizations have been warning us about the dangers of salt for a long time. That’s because high salt intake has been claimed to cause a number of health problems, including high blood pressure and heart disease. However, decades of research have failed to provide convincing evidence to support this (1). What’s more, many studies […] The post Salt: Good or Bad? appeared first on http://ift.tt/1aS7CX7

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9 Reasons Why You Don’t Need to Fear Carbs

Carbs: to eat, or not to eat? This is one of the most hotly debated topics in the field of nutrition. Just as fat used to be, carbs are now accused of causing weight gain, heart disease and all sorts of other problems. It is true that low-carb diets can be incredibly beneficial, especially for […] The post 9 Reasons Why You Don’t Need to Fear Carbs appeared first on http://ift.tt/1aS7CX7

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Matcha – Even More Powerful Than Regular Green Tea?

Green tea is one of the most popular drinks in the world. It has all sorts of health benefits, such as weight loss and improved heart health (1, 2, 3, 4, 5). One variety of green tea, matcha, is claimed to be even healthier than the other types. It is grown and prepared differently than […] The post Matcha – Even More Powerful Than Regular Green Tea? appeared first on http://ift.tt/1aS7CX7

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Omega-3 Supplement Guide: What to Buy and Why

Omega-3 fatty acids are incredibly important. The best way to get enough is to eat whole foods that are rich in omega-3, like fatty fish. If you don’t eat a lot of fatty fish, then you may want to consider taking a supplement. However, there are hundreds of different omega-3 supplements available. Not all of […] The post Omega-3 Supplement Guide: What to Buy and Why appeared first on http://ift.tt/1aS7CX7

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5 Studies on Saturated Fat – Time to Retire The Myth?

Since the 1950s, people have believed that saturated fat is bad for human health. This was originally based on observational studies showing that countries that consumed a lot of saturated fat had higher rates of deaths from heart disease. The diet-heart hypothesis states that saturated fat raises LDL cholesterol in the blood, which then supposedly […] The post 5 Studies on Saturated Fat – Time to Retire The Myth? appeared first on http://ift.tt/1aS7CX7

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Methionine vs Glycine – Is Too Much Muscle Meat Bad?

Muscle meat is rich in the amino acid methionine, but relatively low in glycine. In the online health community, there has been a lot of speculation that a high intake of methionine, along with too little glycine, may promote disease by causing an imbalance in the body. This article takes a detailed look at the […] The post Methionine vs Glycine – Is Too Much Muscle Meat Bad? appeared first on http://ift.tt/1aS7CX7

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Is an Ultra Low-Fat Diet Healthy? The Surprising Truth

For decades, dietary guidelines have instructed us to eat a “low-fat” diet. The way this diet is defined, is that fat is supposed to be around 30% of calories. Many studies have shown that this diet is ineffective in the long-term. The largest and longest studies show only tiny reductions in weight, and no effects […] The post Is an Ultra Low-Fat Diet Healthy? The Surprising Truth appeared first on http://ift.tt/1aS7CX7

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11 Foods and Beverages to Avoid During Pregnancy

Pregnancy is one of the most vital and delicate times in a woman’s life. Therefore, it is more important than ever to eat a healthy diet. This means paying attention to what you eat, and making sure to avoid harmful foods and beverages. Certain foods should only be consumed rarely, while others should be avoided […] The post 11 Foods and Beverages to Avoid During Pregnancy appeared first on http://ift.tt/1aS7CX7

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Garcinia Cambogia: World’s Most Googled Weight Loss Pill

Garcinia cambogia is a weight loss supplement. It is extracted from a tropical fruit of the same name, also known as Malabar tamarind. The fruit was traditionally used to add a sour flavour to meals, but has now become popular for its effects on weight loss (1). This is what the garcinia cambogia fruit looks […] The post Garcinia Cambogia: World’s Most Googled Weight Loss Pill appeared first on http://ift.tt/1aS7CX7

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17 Science-Based Benefits of Omega-3 Fatty Acids

Omega-3 fatty acids are incredibly important. They can have all sorts of powerful health benefits for your body and brain. In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids. Here are 17 health benefits of omega-3 fatty acids that are supported by science. 1. Omega-3s Can Fight Depression and Anxiety Depression […] The post 17 Science-Based Benefits of Omega-3 Fatty Acids appeared first on http://ift.tt/1aS7CX7

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Is The Roundup Weed Killer (Glyphosate) Bad For You?

Roundup is one of the most popular weed killers in the world. It is used by farmers and homeowners alike, in fields, lawns and gardens. Many studies claim that Roundup is safe and environmentally friendly. However, other studies have linked it to serious health issues like cancer. This article takes a detailed look at Roundup […] The post Is The Roundup Weed Killer (Glyphosate) Bad For You? appeared first on http://ift.tt/1aS7CX7

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The 8 Most Popular Ways to do a Low-Carb Diet

Low-carb diets have been popular for many decades. They used to be highly controversial, but have now been gaining mainstream acceptance. Low-carb diets tend to cause more weight loss than low-fat diets, at least in the short-term (1). They also improve numerous health markers, such as blood triglycerides, HDL cholesterol, blood sugar and blood pressure […] The post The 8 Most Popular Ways to do a Low-Carb Diet appeared first on http://ift.tt/1aS7CX7

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How Probiotics Can Help You Lose Weight and Belly Fat

Probiotics are live microorganisms that have health benefits when eaten (1). They are found in both supplements and fermented foods. Probiotics may improve digestive health, heart health and immune function, to name a few (2, 3, 4, 5). Several studies also suggest that probiotics can help you lose weight and belly fat. Gut Bacteria May […] The post How Probiotics Can Help You Lose Weight and Belly Fat appeared first on http://ift.tt/1aS7CX7

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9 Reasons Why Obesity is Not Just a Choice

In 2012, up to 35% of US adults and 17% of teens were obese (1). Many people blame obesity on poor dietary choices and inactivity, but it’s not always that simple. Other factors can have powerful effects on body weight and obesity, some of which are outside of the person’s control. These include genetics, environmental […] The post 9 Reasons Why Obesity is Not Just a Choice appeared first on http://ift.tt/1aS7CX7

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The 3 Most Important Types of Omega-3 Fatty Acids

Omega-3 fatty acids are essential fats that have numerous benefits for health. However, not all omega-3 fatty acids are equal. There are actually 11 different types. The three most important ones are ALA, EPA and DHA. ALA is mostly found in plants, while EPA and DHA are mostly found in animal foods like fatty fish. […] The post The 3 Most Important Types of Omega-3 Fatty Acids appeared first on http://ift.tt/1aS7CX7

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How Does Coffee Affect Blood Sugar and Diabetes?

Type 2 diabetes is a massive health problem worldwide. About 29 million people, or 9% of all US adults, had type 2 diabetes in the year 2012 (1). Interestingly, long-term studies have linked coffee drinking with a reduced risk of type 2 diabetes (2, 3). Yet, oddly enough, many short-term studies have shown that coffee […] The post How Does Coffee Affect Blood Sugar and Diabetes? appeared first on http://ift.tt/1aS7CX7

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11 Probiotic Foods That Are Super Healthy

Probiotics are live microorganisms that have health benefits when consumed (1). These are usually beneficial bacteria that serve some function in the body. Probiotics have all sorts of powerful benefits for your body and brain. They may improve digestive health, reduce depression and promote heart health (2, 3, 4). Some evidence even suggests that they […] The post 11 Probiotic Foods That Are Super Healthy appeared first on http://ift.tt/1aS7CX7

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Is Skipping Breakfast Bad For You? The Surprising Truth

“Breakfast is the most important meal of the day.” This myth is pervasive in society. Breakfast is perceived as healthy, even more important than other meals. Even today’s official nutrition guidelines recommend that we eat breakfast. It is claimed that breakfast helps us lose weight, and that skipping it can raise our risk of obesity. […] The post Is Skipping Breakfast Bad For You? The Surprising Truth appeared first on http://ift.tt/1aS7CX7

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Purslane – A Tasty “Weed” That is Loaded With Nutrients

Purslane is best known as a weed. However, it is also an edible and highly nutritious vegetable. In fact, purslane is loaded with all sorts of nutrients, including omega-3 fatty acids. This article takes a detailed look at purslane and its health effects. What is Purslane? Purslane is a green, leafy vegetable that can be […] The post Purslane – A Tasty “Weed” That is Loaded With Nutrients appeared first on http://ift.tt/1aS7CX7

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The 18 Most Addictive Foods (And the 17 Least Addictive)

Up to 20% of people may suffer from food addiction or addictive-like eating behavior (1). This number is even higher among people with obesity. Food addiction involves being addicted to food in the same way as drug addicts are addicted to drugs (2, 3). People who have food addiction are unable to control their consumption […] The post The 18 Most Addictive Foods (And the 17 Least Addictive) appeared first on http://ift.tt/1aS7CX7

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15 Foods That Are Incredibly Filling

What you eat determines how full you feel. This is because foods affect fullness differently. For example, you need fewer calories to feel full from boiled potatoes or oatmeal than from ice cream or a croissant (1). Foods that are filling can ward off hunger and help you eat less at the next meal (2). […] The post 15 Foods That Are Incredibly Filling appeared first on http://ift.tt/1aS7CX7

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Why Eggs Are a Killer Weight Loss Food

Eggs are one of the healthiest foods you can eat. They are rich in high-quality protein, fat and many essential vitamins and minerals. Eggs also have a few unique properties that make them egg-ceptionally weight loss friendly. This article covers why whole eggs are a killer weight loss food. Eggs Are Low in Calories The […] The post Why Eggs Are a Killer Weight Loss Food appeared first on http://ift.tt/1aS7CX7

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Folic Acid vs Folate — What’s the Difference?

Folate and folic acid are different forms of vitamin B9. Even though there is a distinct difference between the two, their names are often used interchangeably. In fact, there is a lot of confusion regarding folic acid and folate, even among professionals. Being aware of their differences is important, because they do not have the […] The post Folic Acid vs Folate — What’s the Difference? appeared first on http://ift.tt/1aS7CX7

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19 Clever Ways to Eat Healthy on a Tight Budget

Healthy food can be expensive. Therefore, it can be difficult to eat well when you’re on a tight budget. However, there are many ways to save money and still eat whole, single-ingredient foods. Here are 19 tips that can help you save money while eating healthy. 1. Plan Your Meals When it comes to saving […] The post 19 Clever Ways to Eat Healthy on a Tight Budget appeared first on http://ift.tt/1aS7CX7

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How Many Calories Are in a Pound of Body Fat?

Calories are the energy in food. They fuel everything you do, from sleeping to running a marathon. Calories can come from carbs, fat and protein. Your body can use them to fuel work right away, or store them for later use. Some calories can be stored as glycogen (carbs), but the majority is stored as […] The post How Many Calories Are in a Pound of Body Fat? appeared first on http://ift.tt/1aS7CX7

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What Are Omega-3 Fatty Acids? Explained in Human Terms

Omega-3 fatty acids are very important fats that we must get from the diet. However, most people don’t really know what they are. This article explains what omega-3 fatty acids are, how they work and why you should care. What is Omega-3? Omega-3 is short for omega-3 fatty acid. This is a family of essential […] The post What Are Omega-3 Fatty Acids? Explained in Human Terms appeared first on http://ift.tt/1aS7CX7

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The 56 Most Common Names for Sugar (Some are Tricky)

Added sugar may be the single unhealthiest ingredient in the modern diet. On average, Americans eat about 15 teaspoons of added sugar each day, although sources vary on the exact figure (1). Most of this is hidden within processed foods, so people don’t even realize they’re eating it. All this sugar may be a key […] The post The 56 Most Common Names for Sugar (Some are Tricky) appeared first on http://ift.tt/1aS7CX7

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6 Simple Ways to Reduce Water Retention

Water retention occurs when excess fluids build up inside the body. It is also known as fluid retention or edema. Water retention occurs in the circulatory system or within tissues and cavities. It can cause swelling in the hands, feet, ankles and legs. There are several reasons why it happens, many of which are not […] The post 6 Simple Ways to Reduce Water Retention appeared first on http://ift.tt/1aS7CX7

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13 Foods to Eat When You’re Pregnant

Maintaining a healthy diet during pregnancy is very important. During this time, your body needs additional nutrients, vitamins and minerals (1, 2). In fact, you need 350–500 extra calories each day during the 2nd and 3rd trimesters (3). A diet that lacks key nutrients may negatively affect the baby’s development (4, 5, 6, 7, 8). […] The post 13 Foods to Eat When You’re Pregnant appeared first on http://ift.tt/1aS7CX7

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Should a Low-Carb Diet be Ultra High in Butter?

Low-carb diets are incredibly healthy. They have been shown to cause much greater weight loss than the standard “low-fat” diet, at least in the short-term (1, 2, 3). They also lead to improvements in many health markers, such as blood triglycerides, HDL cholesterol, insulin sensitivity and others (4, 5, 6). Despite low-carb diets being high […] The post Should a Low-Carb Diet be Ultra High in Butter? appeared first on http://ift.tt/1aS7CX7

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Breakfast Cereals: Healthy or Unhealthy?

Cold cereals are an easy, convenient food for busy people. Many boast impressive health claims, or try to promote the latest nutrition trend. But are these cereals really as healthy as they claim to be? This article takes a detailed look at breakfast cereals and their health effects. What Is Breakfast Cereal? Breakfast cereal is […] The post Breakfast Cereals: Healthy or Unhealthy? appeared first on http://ift.tt/1aS7CX7

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Top 12 Biggest Myths About Weight Loss

There is a lot of bad weight loss advice on the internet. Most of it is either unproven, or literally proven not to work. Here are the top 12 biggest lies, myths and misconceptions about weight loss. 1. All “Calories” Are Equal The calorie is a measure of energy. All “calories” have the same energy […] The post Top 12 Biggest Myths About Weight Loss appeared first on http://ift.tt/1aS7CX7

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How Drinking More Water Can Help You Lose Weight

For a long time, drinking water has been thought to help with weight loss. In fact, 30–59% of US adults who try to lose weight increase their water intake (1, 2). Many studies show that drinking more water may benefit weight loss and maintenance (3). This article explains how drinking water can help you lose […] The post How Drinking More Water Can Help You Lose Weight appeared first on http://ift.tt/1aS7CX7

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Bananas: Good or Bad?

Bananas are among the world’s most popular fruit. They are highly portable and easy to consume, making them a perfect on-the-go snack. Bananas are also fairly nutritious, and contain high amounts of fiber and antioxidants. However, many people have doubts about bananas due to their high sugar and carb content. This article takes a detailed […] The post Bananas: Good or Bad? appeared first on http://ift.tt/1aS7CX7

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7 Nutrient Deficiencies That Are Incredibly Common

Many nutrients are absolutely essential for good health. It is possible to get most of them from a balanced, real food-based diet. However, the typical modern diet lacks several very important nutrients. This article lists 7 nutrient deficiencies that are incredibly common. 1. Iron Deficiency Iron is an essential mineral. It is a main component […] The post 7 Nutrient Deficiencies That Are Incredibly Common appeared first on http://ift.tt/1aS7CX7

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Do Multivitamins Actually Work? The Surprising Truth

Multivitamins are the most commonly used supplements in the world. Their popularity has increased rapidly in the past few decades (1, 2). Some people believe that multivitamins can improve health, make up for poor eating habits or even reduce the risk of chronic diseases. But what does the science say about multivitamins? Do they actually […] The post Do Multivitamins Actually Work? The Surprising Truth appeared first on http://ift.tt/1aS7CX7

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The Beginner’s Guide to The 5:2 Diet

Intermittent fasting is an eating pattern that involves regular fasting. The 5:2 diet, also known as The Fast Diet, is currently the most popular intermittent fasting diet. It was popularized by British doctor and journalist Michael Mosley. It’s called the 5:2 diet because five days of the week are normal eating days, while the other […] The post The Beginner’s Guide to The 5:2 Diet appeared first on http://ift.tt/1aS7CX7

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20 Common Reasons Why You’re Not Losing Weight

When you lose weight, your body fights back. You may be able to lose quite a lot of weight at first, without much effort. However, weight loss may slow down or stop altogether after a while. This article lists 20 common reasons why you’re not losing weight. It also contains actionable tips on how to […] The post 20 Common Reasons Why You’re Not Losing Weight appeared first on http://ift.tt/1aS7CX7

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GMO Foods: Good or Bad?

Genetically modified foods (GMOs) are highly controversial. Yet, despite the debate, GMOs are found in all sorts of food products – often without labels. Therefore, it’s important to understand the science behind these foods. This article explains what genetically modified foods are, and how they can affect your health. What is Genetically Modified (GMO) Food? […] The post GMO Foods: Good or Bad? appeared first on http://ift.tt/1aS7CX7

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How to Read Food Labels Without Being Tricked

Reading labels is a tricky business. Consumers are more health conscious than ever, so food manufacturers use misleading tricks to convince people to buy their products. They often do this even when the food is highly processed and unhealthy. The regulations behind food labeling are complex, so it’s not surprising that the average consumer has […] The post How to Read Food Labels Without Being Tricked appeared first on http://ift.tt/1aS7CX7

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8 Foods With More of a Nutrient than a Multivitamin

Whole foods tend to be loaded with nutrients. In general, getting your nutrients from foods is better than getting them from supplements. That being said, some foods are much more nutritious than others. In some cases, one serving of a food can satisfy more than 100% of your daily requirements for one or more nutrients. […] The post 8 Foods With More of a Nutrient than a Multivitamin appeared first on http://ift.tt/1aS7CX7

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Science Confirms: “Fat Shaming” Just Makes Things Worse

There has been a lot of talk about “fat shaming” on the internet in the past few weeks. This was sparked by a couple of viral videos, one serious and the other a (bad) joke, that harshly criticized overweight people. Some believe that making overweight people feel ashamed of their weight or eating habits actually […] The post Science Confirms: “Fat Shaming” Just Makes Things Worse appeared first on http://ift.tt/1aS7CX7

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6 Evidence-Based Health Benefits of Hemp Seeds

Hemp seeds are the seeds of the hemp plant, Cannabis sativa. They are from the same plant as cannabis (marijuana). However, hemp seeds contain only trace amounts of THC, the compound that causes the drug-like effects of marijuana. Hemp seeds are exceptionally nutritious and rich in healthy fats, protein and various minerals. Here are 6 […] The post 6 Evidence-Based Health Benefits of Hemp Seeds appeared first on http://ift.tt/1aS7CX7

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Biggest News for Authority Nutrition since Authority Nutrition!

Today I have a pretty big announcement. If you already follow our Facebook page or newsletter then you may have heard about it already. Preface I’ve been blogging about nutrition for a few years now and realized that there is a huge disconnect between nutrition science and real life. Nutrition is a massive and rapidly […] The post Biggest News for Authority Nutrition since Authority Nutrition! appeared first on http://ift.tt/1aS7CX7

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The Dark Side of Iron – Why Too Much is Harmful

Iron is an essential mineral. However, like many other nutrients, it is harmful in high amounts. In fact, iron can be so toxic that its absorption from the digestive tract is tightly controlled. For the most part, this minimizes the harmful effects of excess iron. It is when these safety mechanisms fail that health issues […] The post The Dark Side of Iron – Why Too Much is Harmful appeared first on http://ift.tt/1aS7CX7

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How Much Vitamin D is Too Much? The Surprising Truth

Vitamin D toxicity is extremely rare, but does occur with extreme doses. It usually develops over time, since extra vitamin D can build up in the body. Nearly all vitamin D overdoses result from taking high amounts of vitamin D supplements. It is almost impossible to get too much vitamin D from sunlight or food. […] The post How Much Vitamin D is Too Much? The Surprising Truth appeared first on http://ift.tt/1aS7CX7

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11 Myths About Fasting and Meal Frequency

Intermittent fasting has become immensely popular in recent years. This is an eating pattern that cycles between periods of fasting and eating. However, there are still all sorts of myths surrounding this topic. This article debunks the 11 most common myths about fasting, snacking and meal frequency. 1. Skipping Breakfast Will Make You Fat “Breakfast […] The post 11 Myths About Fasting and Meal Frequency appeared first on http://ift.tt/1aS7CX7

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Red Wine: Good or Bad?

The health benefits of red wine have been debated for some time. Many believe that a glass each day is a valuable part of a healthy diet, while others think wine is somewhat overrated. Studies have repeatedly shown that moderate red wine consumption seems to lower the risk of several diseases, including heart disease. However, […] The post Red Wine: Good or Bad? appeared first on http://ift.tt/1aS7CX7

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