Should a Low-Carb Diet be Ultra High in Butter?

Low-carb diets are incredibly healthy. They have been shown to cause much greater weight loss than the standard “low-fat” diet, at least in the short-term (1, 2, 3). They also lead to improvements in many health markers, such as blood triglycerides, HDL cholesterol, insulin sensitivity and others (4, 5, 6). Despite low-carb diets being high […] The post Should a Low-Carb Diet be Ultra High in Butter? appeared first on http://ift.tt/1aS7CX7

[ This is only a summary. Click the link above to read the full article. ]

Source Article is : http://ift.tt/1PAmlP0