10 Evidence-Based Health Benefits of Honey

Since ancient times, honey has been used as both a food and a medicine. It’s very high in beneficial plant compounds, and offers several health benefits. Honey is particularly healthy when used instead of refined sugar, which is 100% empty calories. Here are the top 10 health benefits of honey that are supported by science. […] The post 10 Evidence-Based Health Benefits of Honey appeared first on http://ift.tt/1aS7CX7

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Does Nutrition Play a Role in ADHD?

There’s no evidence that the behavioral disorder ADHD is caused by diet. However, research suggests that for some people, dietary changes can improve symptoms. In fact, a substantial amount of research has examined how nutrition affects ADHD. This article is an overview of these findings, discussing the foods, diets and supplements involved. What Is ADHD? […] The post Does Nutrition Play a Role in ADHD? appeared first on http://ift.tt/1aS7CX7

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6 Little-Known Dangers of Restricting Sodium Too Much

Sodium is an important electrolyte and a main component of table salt. Too much sodium has been linked to high blood pressure, and health organizations recommend that we limit our intake (1, 2, 3). Most current guidelines recommend eating 2,300 mg per day, or less. Some even go as low as 1500 mg per day […] The post 6 Little-Known Dangers of Restricting Sodium Too Much appeared first on http://ift.tt/1aS7CX7

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Oxalate (Oxalic Acid): Good or Bad?

Leafy greens and other plant foods are very popular among the health conscious. However, many of these foods also contain an antinutrient called oxalate (oxalic acid). This is a detailed article about oxalate and its health effects. What is Oxalate? Oxalate, also called oxalic acid, is an organic acid found in many plants. These include […] The post Oxalate (Oxalic Acid): Good or Bad? appeared first on http://ift.tt/1aS7CX7

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11 Evidence-Based Health Benefits of Bananas

Bananas are extremely healthy and delicious. They contain several essential nutrients, and have benefits for digestion, heart health and weight loss. Aside from being very nutritious, they are also a highly convenient snack food. Here are 11 health benefits of bananas that are supported by scientific research. 1. Bananas Contain Many Important Nutrients Bananas are […] The post 11 Evidence-Based Health Benefits of Bananas appeared first on http://ift.tt/1aS7CX7

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Why Sitting Too Much Is Seriously Bad for Your Health

Modern society has been engineered for sitting. As a result, humans spend more time off their feet than ever before. However, recent studies show that all this sitting is doing much more harm than anyone thought. This article explores why sitting too much is seriously bad for your health. People Are Sitting More Than Ever […] The post Why Sitting Too Much Is Seriously Bad for Your Health appeared first on http://ift.tt/1aS7CX7

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Sucralose (Splenda): Good or Bad?

Added sugar can have terrible effects on your metabolism and overall health. For this reason, many people turn to artificial sweeteners like sucralose (Splenda). However, while authorities claim that sucralose is safe to eat, some studies have linked it to health problems. This article takes an objective look at sucralose and its health effects, both […] The post Sucralose (Splenda): Good or Bad? appeared first on http://ift.tt/1aS7CX7

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11 Ways to Stop Cravings for Unhealthy Foods and Sugar

Food cravings are the dieter’s worst enemy. These are intense or uncontrollable desires for specific foods, stronger than normal hunger. The types of foods that people crave are highly variable, but these are often processed junk foods that are high in sugar. Cravings are one of the biggest reasons why people have problems losing weight […] The post 11 Ways to Stop Cravings for Unhealthy Foods and Sugar appeared first on http://ift.tt/1aS7CX7

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A Guide to Healthy Low-Carb Eating with Diabetes

Diabetes is a chronic disease that has reached epidemic proportions. It currently affects over 400 million people worldwide (1). Although diabetes is a complicated disease, maintaining good blood sugar control can greatly reduce the risk of complications (2, 3). One of the ways to achieve better blood sugar levels is to follow a low-carb diet. […] The post A Guide to Healthy Low-Carb Eating with Diabetes appeared first on http://ift.tt/1aS7CX7

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Mindful Eating 101: A Beginner’s Guide

Mindful eating is a technique that helps you gain control over your eating habits. It has been shown to cause weight loss, reduce binge eating and help you feel better. This article explains what mindful eating is, how it works and what you need to do to get started. What is Mindful Eating? Mindful eating […] The post Mindful Eating 101: A Beginner’s Guide appeared first on http://ift.tt/1aS7CX7

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11 Foods to Avoid When Trying to Lose Weight

The foods you eat can have a major impact on your weight. Some foods, like full-fat yogurt, coconut oil and eggs, help with weight loss (1, 2, 3). Other foods, especially processed and refined products, can make you gain weight. Here are 11 foods to avoid when you’re trying to lose weight. 1. French Fries […] The post 11 Foods to Avoid When Trying to Lose Weight appeared first on http://ift.tt/1aS7CX7

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How Protein at Breakfast Can Help You Lose Weight

Protein is a key nutrient for weight loss. In fact, adding more protein to your diet is the easiest and most effective way to lose weight. Studies show that protein can help curb your appetite and keep you from overeating. Therefore, starting your day with a high-protein breakfast may be an effective weight loss tip. […] The post How Protein at Breakfast Can Help You Lose Weight appeared first on http://ift.tt/1aS7CX7

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Spinach Extract: An Effective Weight Loss Supplement?

Many people want to lose weight. They often turn to supplements, hoping for an easy solution. However, the real-life effects of most weight loss pills and supplements are usually disappointing. One weight loss supplement that entered the market recently is called spinach extract. This supplement is claimed to cause weight loss by reducing appetite and […] The post Spinach Extract: An Effective Weight Loss Supplement? appeared first on http://ift.tt/1aS7CX7

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How Much Caffeine in a Cup of Coffee? A Detailed Guide

Coffee is the biggest dietary source of caffeine. You can expect to get around 95 mg of caffeine from an average cup of coffee. However, this amount varies between different coffee drinks, and can range from almost zero to over 500 mg. This is a detailed guide to the caffeine content of different types and […] The post How Much Caffeine in a Cup of Coffee? A Detailed Guide appeared first on http://ift.tt/1aS7CX7

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11 Proven Ways to Lose Weight Without Diet or Exercise

Sticking to a conventional diet and exercise plan can be difficult. However, there are several proven tips that can help you “mindlessly” eat fewer calories. These are effective ways to reduce your weight, as well as to prevent weight gain in the future. Here are 11 ways to lose weight without diet or exercise. All […] The post 11 Proven Ways to Lose Weight Without Diet or Exercise appeared first on http://ift.tt/1aS7CX7

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Omega-3 Fatty Acids – The Ultimate Beginner’s Guide

Omega-3 fatty acids are essential fats that you must get from the diet. These incredibly healthy fats have important benefits for your body and brain (1, 2). However, most people who eat a standard Western diet are not eating enough omega-3 fats. Not even close (3, 4). This is the ultimate beginner’s guide to omega-3 […] The post Omega-3 Fatty Acids – The Ultimate Beginner’s Guide appeared first on http://ift.tt/1aS7CX7

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Detox Diets 101: Do These “Cleanses” Really Work?

Detoxification (detox) diets are more popular than ever. These diets claim to clean the blood and eliminate harmful toxins from the body. However, it is not entirely clear how they do this, what they’re supposed to eliminate and if they actually work. This is a detailed review of detox diets and their health effects. What […] The post Detox Diets 101: Do These “Cleanses” Really Work? appeared first on http://ift.tt/1aS7CX7

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30 Easy Ways to Lose Weight Naturally (Backed by Science)

There is a lot of bad weight loss information on the internet. Much of what is recommended is questionable at best, and not based on any actual science. However, there are several natural methods that have actually been proven to work. Here are 30 easy ways to lose weight naturally, that are supported by science. […] The post 30 Easy Ways to Lose Weight Naturally (Backed by Science) appeared first on http://ift.tt/1aS7CX7

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