The 20 Most Weight Loss Friendly Foods on The Planet

Not all calories are created equal. Different foods go through different metabolic pathways in the body. They can have vastly different effects on hunger, hormones and how many calories we burn. Here are the 20 most weight loss friendly foods on earth, that are supported by science. 1. Whole Eggs Once feared for being high […] The post The 20 Most Weight Loss Friendly Foods on The Planet appeared first on http://ift.tt/1aS7CX7



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Leptin and Leptin Resistance: Everything You Need to Know

Many people falsely believe that weight gain (and loss) is all about calories and willpower. However, modern obesity research disagrees… and scientists are increasingly pointing their fingers at a hormone called leptin (1). Being resistant to this hormone’s effects (called leptin resistance) is now believed to be the leading driver of fat gain in humans […] The post Leptin and Leptin Resistance: Everything You Need to Know appeared first on http://ift.tt/1aS7CX7



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Agave Nectar: A Sweetener That is Even Worse Than Sugar

The harmful effects of sugar are among the few things that most health experts agree on. Everyone knows that sugar is unhealthy and most health conscious people try to avoid it. Not surprisingly, all sorts of other sweeteners have become popular, both natural and artificial. One of those is called Agave nectar, a sweetener that […] The post Agave Nectar: A Sweetener That is Even Worse Than Sugar appeared first on http://ift.tt/1aS7CX7



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10 Similarities Between Sugar, Junk Food and Abusive Drugs

There are many ridiculous myths in nutrition. The idea that losing weight is all about calories and willpower is one of the worst. The truth is… sugar and highly processed junk foods can be addictive, just like drugs. Not only are the behavioral symptoms the same, but the biology also happens to agree. Here are […] The post 10 Similarities Between Sugar, Junk Food and Abusive Drugs appeared first on http://authoritynutrition.com/



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Mediterranean Diet 101: A Meal Plan That Can Save Your Life

This is a detailed meal plan for the Mediterranean Diet. Foods to eat, foods to avoid and a sample Mediterranean menu for one week. The Mediterranean diet is based on the traditional foods that people used to eat in Mediterranean countries like Italy and Greece back in the year 1960. Researchers noted that these people […] The post Mediterranean Diet 101: A Meal Plan That Can Save Your Life appeared first on http://ift.tt/1aS7CX7



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12 Proven Benefits of Avocado (No. 5 is Very Impressive)

The avocado is a rather unique type of fruit. Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats. Numerous studies show that it has powerful beneficial effects on health. Here are 12 health benefits of avocado, that are supported by scientific research. 1. Avocado is Incredibly Nutritious What we refer to […] The post 12 Proven Benefits of Avocado (No. 5 is Very Impressive) appeared first on http://ift.tt/1aS7CX7



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Vitamin K2: The Missing Link Between Diet, Disease and Death

Most people have never heard of Vitamin K2. This vitamin is rare in the Western diet and hasn’t received much mainstream attention. However… this powerful nutrient plays an essential role in many aspects of health. In fact, vitamin K2 may just be the “missing link” between diet and several killer diseases. What is Vitamin K? […] The post Vitamin K2: The Missing Link Between Diet, Disease and Death appeared first on http://ift.tt/1aS7CX7



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5 Studies on The Mediterranean Diet – Does it Really Work?

Back in the early 20th century, heart disease had become a huge problem. At that time, researchers studying the cause of heart disease noted a striking pattern… The people in certain countries around the Mediterranean sea (like Italy and Greece) had very little heart disease compared to Americans. The researchers believed that the reason for […] The post 5 Studies on The Mediterranean Diet – Does it Really Work? appeared first on http://ift.tt/1aS7CX7



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CLA (Conjugated Linoleic Acid): A Detailed Review

Not all fats are created equal. Some of them are simply used for energy, while others have powerful health effects. CLA (short for “Conjugated Linoleic Acid”) is a fatty acid that belongs to the latter group (1). It is found naturally in beef and dairy, and has been shown to cause fat loss in many […] The post CLA (Conjugated Linoleic Acid): A Detailed Review appeared first on http://ift.tt/1aS7CX7



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12 Graphs That Show Why People Get Fat

People are fatter and sicker than ever before. Obesity rates have tripled since 1980 and have increased particularly fast in children. The reason why this has happened is still debated among scientists, but it must be due to changes in the environment because our genes don’t change this quickly. This article contains graphs with historical […] The post 12 Graphs That Show Why People Get Fat appeared first on http://ift.tt/1aS7CX7



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Wild vs Farmed Salmon – Can Some Fish be Bad For You?

Salmon is commonly prized for its health benefits. It is a fatty fish that is loaded with Omega-3 fatty acids, which most people don’t get enough of. However… not all salmon is created equal, unfortunately. Today, a lot of the salmon we eat isn’t caught in caught in the wild, but bred in fish farms. […] The post Wild vs Farmed Salmon – Can Some Fish be Bad For You? appeared first on http://ift.tt/1aS7CX7



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