Mediterranean Diet 101: A Meal Plan That Can Save Your Life

This is a detailed meal plan for the Mediterranean Diet. Foods to eat, foods to avoid and a sample Mediterranean menu for one week. The Mediterranean diet is based on the traditional foods that people used to eat in Mediterranean countries like Italy and Greece back in the year 1960. Researchers noted that these people […] The post Mediterranean Diet 101: A Meal Plan That Can Save Your Life appeared first on http://ift.tt/1aS7CX7



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