Folic Acid vs Folate — What’s the Difference?

Folate and folic acid are different forms of vitamin B9. Even though there is a distinct difference between the two, their names are often used interchangeably. In fact, there is a lot of confusion regarding folic acid and folate, even among professionals. Being aware of their differences is important, because they do not have the […] The post Folic Acid vs Folate — What’s the Difference? appeared first on http://ift.tt/1aS7CX7

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19 Clever Ways to Eat Healthy on a Tight Budget

Healthy food can be expensive. Therefore, it can be difficult to eat well when you’re on a tight budget. However, there are many ways to save money and still eat whole, single-ingredient foods. Here are 19 tips that can help you save money while eating healthy. 1. Plan Your Meals When it comes to saving […] The post 19 Clever Ways to Eat Healthy on a Tight Budget appeared first on http://ift.tt/1aS7CX7

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How Many Calories Are in a Pound of Body Fat?

Calories are the energy in food. They fuel everything you do, from sleeping to running a marathon. Calories can come from carbs, fat and protein. Your body can use them to fuel work right away, or store them for later use. Some calories can be stored as glycogen (carbs), but the majority is stored as […] The post How Many Calories Are in a Pound of Body Fat? appeared first on http://ift.tt/1aS7CX7

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What Are Omega-3 Fatty Acids? Explained in Human Terms

Omega-3 fatty acids are very important fats that we must get from the diet. However, most people don’t really know what they are. This article explains what omega-3 fatty acids are, how they work and why you should care. What is Omega-3? Omega-3 is short for omega-3 fatty acid. This is a family of essential […] The post What Are Omega-3 Fatty Acids? Explained in Human Terms appeared first on http://ift.tt/1aS7CX7

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The 56 Most Common Names for Sugar (Some are Tricky)

Added sugar may be the single unhealthiest ingredient in the modern diet. On average, Americans eat about 15 teaspoons of added sugar each day, although sources vary on the exact figure (1). Most of this is hidden within processed foods, so people don’t even realize they’re eating it. All this sugar may be a key […] The post The 56 Most Common Names for Sugar (Some are Tricky) appeared first on http://ift.tt/1aS7CX7

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6 Simple Ways to Reduce Water Retention

Water retention occurs when excess fluids build up inside the body. It is also known as fluid retention or edema. Water retention occurs in the circulatory system or within tissues and cavities. It can cause swelling in the hands, feet, ankles and legs. There are several reasons why it happens, many of which are not […] The post 6 Simple Ways to Reduce Water Retention appeared first on http://ift.tt/1aS7CX7

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13 Foods to Eat When You’re Pregnant

Maintaining a healthy diet during pregnancy is very important. During this time, your body needs additional nutrients, vitamins and minerals (1, 2). In fact, you need 350–500 extra calories each day during the 2nd and 3rd trimesters (3). A diet that lacks key nutrients may negatively affect the baby’s development (4, 5, 6, 7, 8). […] The post 13 Foods to Eat When You’re Pregnant appeared first on http://ift.tt/1aS7CX7

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Should a Low-Carb Diet be Ultra High in Butter?

Low-carb diets are incredibly healthy. They have been shown to cause much greater weight loss than the standard “low-fat” diet, at least in the short-term (1, 2, 3). They also lead to improvements in many health markers, such as blood triglycerides, HDL cholesterol, insulin sensitivity and others (4, 5, 6). Despite low-carb diets being high […] The post Should a Low-Carb Diet be Ultra High in Butter? appeared first on http://ift.tt/1aS7CX7

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Breakfast Cereals: Healthy or Unhealthy?

Cold cereals are an easy, convenient food for busy people. Many boast impressive health claims, or try to promote the latest nutrition trend. But are these cereals really as healthy as they claim to be? This article takes a detailed look at breakfast cereals and their health effects. What Is Breakfast Cereal? Breakfast cereal is […] The post Breakfast Cereals: Healthy or Unhealthy? appeared first on http://ift.tt/1aS7CX7

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Top 12 Biggest Myths About Weight Loss

There is a lot of bad weight loss advice on the internet. Most of it is either unproven, or literally proven not to work. Here are the top 12 biggest lies, myths and misconceptions about weight loss. 1. All “Calories” Are Equal The calorie is a measure of energy. All “calories” have the same energy […] The post Top 12 Biggest Myths About Weight Loss appeared first on http://ift.tt/1aS7CX7

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How Drinking More Water Can Help You Lose Weight

For a long time, drinking water has been thought to help with weight loss. In fact, 30–59% of US adults who try to lose weight increase their water intake (1, 2). Many studies show that drinking more water may benefit weight loss and maintenance (3). This article explains how drinking water can help you lose […] The post How Drinking More Water Can Help You Lose Weight appeared first on http://ift.tt/1aS7CX7

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Bananas: Good or Bad?

Bananas are among the world’s most popular fruit. They are highly portable and easy to consume, making them a perfect on-the-go snack. Bananas are also fairly nutritious, and contain high amounts of fiber and antioxidants. However, many people have doubts about bananas due to their high sugar and carb content. This article takes a detailed […] The post Bananas: Good or Bad? appeared first on http://ift.tt/1aS7CX7

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7 Nutrient Deficiencies That Are Incredibly Common

Many nutrients are absolutely essential for good health. It is possible to get most of them from a balanced, real food-based diet. However, the typical modern diet lacks several very important nutrients. This article lists 7 nutrient deficiencies that are incredibly common. 1. Iron Deficiency Iron is an essential mineral. It is a main component […] The post 7 Nutrient Deficiencies That Are Incredibly Common appeared first on http://ift.tt/1aS7CX7

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Do Multivitamins Actually Work? The Surprising Truth

Multivitamins are the most commonly used supplements in the world. Their popularity has increased rapidly in the past few decades (1, 2). Some people believe that multivitamins can improve health, make up for poor eating habits or even reduce the risk of chronic diseases. But what does the science say about multivitamins? Do they actually […] The post Do Multivitamins Actually Work? The Surprising Truth appeared first on http://ift.tt/1aS7CX7

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The Beginner’s Guide to The 5:2 Diet

Intermittent fasting is an eating pattern that involves regular fasting. The 5:2 diet, also known as The Fast Diet, is currently the most popular intermittent fasting diet. It was popularized by British doctor and journalist Michael Mosley. It’s called the 5:2 diet because five days of the week are normal eating days, while the other […] The post The Beginner’s Guide to The 5:2 Diet appeared first on http://ift.tt/1aS7CX7

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