17 Science-Based Benefits of Omega-3 Fatty Acids

Omega-3 fatty acids are incredibly important. They can have all sorts of powerful health benefits for your body and brain. In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids. Here are 17 health benefits of omega-3 fatty acids that are supported by science. 1. Omega-3s Can Fight Depression and Anxiety Depression […] The post 17 Science-Based Benefits of Omega-3 Fatty Acids appeared first on http://ift.tt/1aS7CX7

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