Almonds are an incredibly popular tree nut. Despite being high in fat, they are highly nutritious and extremely healthy. Here are 9 evidence-based health benefits of almonds. 1. Almonds Deliver a Massive Amount of Nutrients The almond is the edible seed that grows from the tree Prunus Dulcis, more commonly called the Almond tree. Almonds […] The post 9 Evidence-Based Health Benefits of Almonds appeared first on http://ift.tt/1aS7CX7
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[ This is only a summary. Click the link above to read the full article. ]
Source Article is : http://ift.tt/1yEknR0
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