How Much Of Green Tea Tablets Will Cause Negative Effects?

By Roger Flynn

Most novice tea consumers are aware of the benefits, however not a lot of them understand the adverse reactions linked to green tea. It is essential to have knowledge of the unwanted effects in order to benefit from the tea without any unintended results.

Whenever we are discussing side effects related to capsules, we must be aware of how much we take. Numerous side effects are directly associated to the amount you take and tea is not an exception.



The substances in green tea are catechins especially epigallocatechin gallate (EGCG). So how much is an effective and safe daily serving of EGCG?

There were successful short term studies with daily dosage of 800 mg of EGCG. Single cup of green tea has around 100mg of EGCG, so that is about 8 cups of tea. If your primary objective of consuming green tea is to shed weight, many laboratory tests suggest more EGCG equals to more fat loss.

Many health specialists also agree that large amount of isolated substances from herb plants is usually problematic. It is not easy to come to a definite conclusion based upon lab experiments, but a lot of health researchers are saying 300mg of EGCG is the ideal dosage to consume on an every day basis. There have actually been successful lab experiments with dosage of 300mg against cancers and weight loss.

If you're planning on taking green tea as a pill form, be sure you read the fine prints to find out how much catechins it has. Some products may display the entire milligrams and the percentage of EGCG. Be sure the percentage results in about 300 to 400mg.

One other ingredient of green tea you need to take into account when determining how much you would like to consume the tea is caffeine. A cup of green tea comes with around 20-40mg of caffeine. That is little when compared to coffee which is usually more than 100mg a cup. But it's crucial that you know your daily total amount of caffeine, because you may be already taking a good amount of caffeine from other drinks.

A lot of nutrition experts warn that over 500mg of caffeine on a daily basis could be unsafe. It could cause: insomnia, nervousness, restlessness, irritability, stomach upset, fast heartbeat and muscle tremors. Some people are more sensitive to caffeine than other people, but 300mg or less is regarded as a good amount.

You will find definitely more reports of health benefits than side effects about tea. If you consume it according to the guideline we discussed, you should be safe.