Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Numerous studies show that it can have powerful benefits for your body and brain. Here are 10 evidence-based health benefits of intermittent fasting. 1. Intermittent Fasting Changes The Function of Cells, Genes and Hormones When you don’t eat for a […] The post 10 Evidence-Based Health Benefits of Intermittent Fasting appeared first on http://ift.tt/1aS7CX7
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10 Evidence-Based Health Benefits of Intermittent Fasting
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