The Gluten-Free Diet: Everything You Need to Know (Literally)

This is a detailed article about the gluten-free diet. What gluten is, who should avoid it, foods to eat and avoid, sample menu and numerous tips. Gluten-free is all the rage these days. A 2013 study showed that a whopping 30% of Americans are actively trying to avoid gluten (1). Although the harmful effects of […] The post The Gluten-Free Diet: Everything You Need to Know (Literally) appeared first on http://ift.tt/1aS7CX7



[ This is only a summary. Click the link above to read the full article. ]



Source Article is : http://ift.tt/1BGNDI7