Why do Low Carb Diets Work? The Mechanism Explained

Low-carb diets work. That is pretty much a scientific fact at this point. At least 23 high quality studies in humans have shown this to be true. In many cases, a low-carb diet causes 2-3 times more weight loss as the standard low-fat diet that we’re still being told to follow (1, 2). Low-carb diets […] The post Why do Low Carb Diets Work? The Mechanism Explained appeared first on http://ift.tt/1aS7CX7



[ This is only a summary. Click the link above to read the full article. ]



Source Article is : http://ift.tt/1CIr1gB