Our bodies are around 60% water, give or take. It is commonly recommended to drink eight 8-ounce glasses of water per day (the 8×8 rule). Although there is little science behind this specific rule, staying hydrated is important. Here are 7 evidence-based health benefits of drinking plenty of water. 1. Water Helps to Maximize Physical […] The post 7 Health Benefits of Drinking Enough Water appeared first on http://ift.tt/1aS7CX7
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[ This is only a summary. Click the link above to read the full article. ]
Source Article is : http://ift.tt/19otFvZ
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