Of all the super healthy greens, kale is the king. It is definitely one of the healthiest and most nutritious plant foods in existence. Kale is loaded with all sorts of beneficial compounds… some of which have powerful medicinal properties. Here are 10 health benefits of kale, that are supported by science. 1. Kale is […] The post 10 Proven Benefits of Kale (No. 1 is Very Impressive) appeared first on http://authoritynutrition.com/
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[ This is only a summary. Click the link above to read the full article. ]
Source Article is : http://ift.tt/1xAx40t
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