{{ VERY IMPORTANT }}Easy Weight Loss With Green Tea{{ VERY IMPORTANT }}

All varieties of tea contain catechins but green tea, which is less processed than oolong or types of black tea, contains more catechins. There have been many studies involving the benefits of using tea as a diet aid and demonstrating its fat burning properties. In one study men who drank green tea in their diets lost nearly double the weight of men who drank none as part of their diet programmes. It was also reported that the men who drank green tea with 660 mg of catechins also experienced greater reductions in waist size as compared with men who drank black tea containing just 22 mg of catechins.

Wouldn't you just like to forget all the latest diet and exercise fads? According to recent studies it seems you can have easy weight loss with tea and that losing those extra pounds may be as easy as relaxing with a cuppa. It sounds like a perfect solution especially for the UK who have a passion already for the teapot. However, make sure that it is green and not any other type of tea such as black tea that you consume in order to get the health benefits.

How much should I drink for weight loss?

To achieve the health benefits, you should drink two to three cups each day. It is recommended to drink caffeine-free tea, however, as numerous cups of caffeinated green will result in a high of caffeine intake and may then cause side effects such as headaches, heart palpitations and irritability. Also be warned that it is claimed that in excess of five cups of caffeinated tea each day is too much and that if you have more than 10g of caffeine a day it can actually cause death with lower amounts causing toxicity. Tea may interfere with some medications, so it may be wise to seek medical advice about any interactions.

Boost Metabolism

The claim for weight loss with green tea is that drinking it boosts your metabolism, which has the weight loss benefits of both burning calories and booting your energy drive. As well as boosting metabolism this tea is also claimed reduce blood fats and cholesterol, reduce that bloated feeling, help with detoxing the body and suppresses your appetite. Some also say that it contains weight loss properties that will block fat absorption into the body. Also the caffeine in tea may also have a positive effect on weight loss as it acts as a stimulant. These benefits make for a lot of big promises for easy weight loss.

So is it that easy to lose weight with tea?

It sounds like a dieter's dream and too good to be true, but according to claims it really does appear to be that simple. All you have to do is drink plenty and enjoy the weight loss benefits that follow. There is actually scientific evidence confirming that slimming teas actually do work to shift those pounds.

Calorie Counting

Even with this easy weight loss with tea drinking, it could be argued that the weight loss benefits of drinking this tea are due to the calorie savings made by swapping a milky, sugary cup of usual tea to a calorie-free cup of the green stuff. However a regular cup of tea with semi skimmed milk and one spoon of sugar contains 38 calories so not a great saving of calories even at four cups a day totalling 152 calories. However, if you look at it as over a year saving a massive 55,480 calories this does look quite substantial. So, however, it is rationalised if you do drink milky tea with sugar just switching your normal cuppa of black tea to green you will ultimately lose weight through having the green instead.

Whichever way you look at it, it seems green tea is healthy and proven aid to weight loss.

What Diet administrator and author http://www.what-diet.co.uk

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