Green Tea Can Be Consumed Without Any Side Effects

By Richard Davis

Health television programs and publications have been marketing green tea extract as a beneficial supplement for losing weight. Because of the expanding interest of tea, a lot of people are questioning the safety aspects of the supplement. A lot of the press supporting the benefits of tea is usually not explaining enough of the unwanted effects. Fully knowing the possible negative effects is crucial in order to take health rewards without any damaging results.

As with a lot of dietary supplements or prescription drugs, the amount has a major role in terms of negative effects. If taken without caution, even the most healthy supplement may cause unanticipated reactions. Similar reasoning is true here. Precisely what is the safe amount of tea?

The most active elements of tea are caffeine and catechin. Both of them help out with making use of body fat as the supply to create energy which is called thermogenesis. This procedure in return raises metabolism. Boosted metabolic rate burns fat more rapidly in the body system.

There were many scientific tests on caffeine and how it influences human body. Lots of health specialists are saying in most cases beyond 500mg of caffeine in a day is too much. It could be damaging resulting in negative effects like insomnia, nervousness, restlessness, irritability, stomach upset, fast heartbeat and muscle tremors. Health experts furthermore acknowledge that responsiveness to caffeine ranges by an individual, but 300mg or less is perceived as a low risk dose.

Single cup of tea possesses approximately 20mg of caffeine. Compare to other caffeine containing drinks, it is a small amount. Single cup of coffee possesses approximately 100mg of caffeine. When tea is the only caffeinated drink consumed then it should not be a concern. However when additional caffeinated beverages are consumed during the day, then it is important to check the combined daily dose of caffeine.

Scientists conducted lab tests concerning the amount of tea. A daily amount of 800mg of EGCG has been successfully tested without any unwanted effects. One cup of green tea carries close to 100mg of EGCG, so that is 8 cups of green tea. Lots of lab evaluations claim more EGCG means more fat burning, yet some medical experts warn that too much of isolated element from herbal products can be a problem. It is difficult to come to a definite conclusion based on clinical studies, yet a good number of health professionals are saying 300mg of EGCG is an ideal dose to consume daily. There are actually reliable lab outcomes using the dose of 300mg fighting cancer cells and weight loss.

Because of the growing use of green tea as a fat burning aid, even more lab tests will likely be conducted. For the time being, 300mg seems to be an ideal dosage for both EGCG and caffeine.

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