The Different Types Of Protein Powder For Weight Loss

By Robert Stanley

The health market is flooded with so many types of protein powder for weight loss, that many consumers are left feeling overwhelmed. The most important thing a person can do is research which type of powder is best for their needs before committing to any particular brand. Every person's needs are different when it comes to weight loss, and with the right tools, success is easier to achieve.

Many consumers purchase a powder without even understanding why a supplement like this is recommended. More complete proteins are received by the body through these powders, giving the body more amino acids. The buildup of these acids creates an easier environment for muscle mass to grow. That muscle will then replace the fat, therefore aiding in your weight loss.

The basic four types of powder that can be found in multiple brands are whey, soy, egg, and casein. Whey is typically the most popular and recognizable to beginners. This is a milk based product that increases metabolism, while boosting immunity. One positive is this type is usually the cheapest in price, making it a great starter product. However, a common compliant is the bloating feeling it leaves the user.

Soy is best option for anyone wanting to avoid dairy, such as vegans or lactose intolerant suffers. This type does all of same things as whey in terms of metabolism changes. Some added benefits of soy include disease preventive antioxidants and cholesterol lowering isoflavones. Soy has also been known for giving users a boost in energy.

Eggs are rich in protein, mineral, and essential vitamins. So it's easy to see why egg protein powder is a great choice for weight losers. One major benefit to this powder over others is the low number of carbohydrates found in it. Another positive is the large amount of amino acids it contains. A negative is the expense, since many of the same benefits can be enjoyed from consuming regular eggs.

Casein is a milk protein that shares many of the same characteristics as whey. The main difference between the two is the rate at which it is absorbed and digested. Casein is absorbed in the body at a much slower pace, making the consumer feel fuller for longer periods of time. Since it takes casein so much longer to digest, it is best to take before going to bed.

It is important to stress the importance of safety when using these products. All of these are made easily available, but they should all still be consumed with caution. It's recommended that consumers consult their doctor before starting a protein regimen, in order to insure their will be no complications based on your health. It's equally important to research the brand to make sure they are selling a safe product.

When researched and used correctly, protein powder for weight loss can create positive results. Not one type of product is better than the other, just different in its benefits. This makes it possible for protein to benefit almost anyone if they find the type that is best for their needs.