Good Fiber, Bad Fiber – How The Different Types Affect You

Fiber can influence many aspects of health. From gut bacteria to weight loss, it is often considered a fundamental part of a healthy diet. Most people have a very basic understanding of fiber, and tend to lump it all into one category. However, the truth is that not all fiber is created equal. Some types […] The post Good Fiber, Bad Fiber – How The Different Types Affect You appeared first on http://ift.tt/1aS7CX7

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