5 Benefits of Core Strengthening to Weight Loss

Watching infomercials on weight loss supplements during the wee hours of the night makes you want to reach for the phone and start dialing the 1-800 number flashing in front of you. Well, who wouldn't, right? It is a dream come true to achieve ripped abdominals, toned arms, and a tight body; making you feel and look amazing. Obtaining a healthy body doesn't require any phone calls or complicated exercise equipments, just basic exercises that strengthen various muscles to benefit your physical condition.

In order to jump start on a healthier physique you must begin by strengthening your core muscles.
The core is located in the middle section of the human body; specifically from your abdomen and all the way to the lower and middle back area and also the hips. The core is composed of various muscles that influence many parts of the body.

The following are 5 Benefits of Core Strengthening to Weight Loss:

1. Better posture. Regular core strength training exercises help build firm muscles in the abdominal area that will give you a healthy posture. A good sitting and standing posture can not only contribute to a healthy spine, but it also will make you look slimmer and attractive. The body generally functions at its best when you have correct posture.

2. Improve your ability to breathe smoothly. Being able to breathe effortlessly allows your body's system to perform effectively during any low or high demanding workout. Strengthening the muscles in the abdominal area such as the transverse abdominal muscle can help with proper breathing. This muscle layer is located in the front and side abdominal wall and it helps support air from the lungs. Building this muscle and other muscles surrounding it can improve respiration and overall body function.

3. Enhanced balance and stability. Strong core muscles make you physically stronger and well balanced. Since the core links the upper body to the lower body, strengthening this area stabilizes the spine and pelvis to create a firm foundation of support; allowing you to execute forceful movements without falling. The development of muscles in your abdomen and back area helps to improve your balance

4. Boost your weight loss progress. Building strong core muscles through regular strength training exercises help to speed up weight loss. A strong core produces more muscle tissues which burn more calories than fat, enabling your metabolism to speed up and as a result make you lose weight and see results faster.

5. Look and feel good. Along with a healthy posture, your body will appear to look taller, slimmer, and more confident. A firm and tight core prevents you from having embarrassing love handles. Once your core muscles are strengthened, you will continuously shed unwanted weight and develop a healthier overall appearance.

Given that most of the body's movements depend on the core, engaging in regular core strengthening exercises will offer many healthy benefits. The core is a solid foundation that connects the entire body and makes it function correctly altogether.