10 Evidence-Based Health Benefits of Honey

Since ancient times, honey has been used as both a food and a medicine. It’s very high in beneficial plant compounds, and offers several health benefits. Honey is particularly healthy when used instead of refined sugar, which is 100% empty calories. Here are the top 10 health benefits of honey that are supported by science. […] The post 10 Evidence-Based Health Benefits of Honey appeared first on http://ift.tt/1aS7CX7

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Does Nutrition Play a Role in ADHD?

There’s no evidence that the behavioral disorder ADHD is caused by diet. However, research suggests that for some people, dietary changes can improve symptoms. In fact, a substantial amount of research has examined how nutrition affects ADHD. This article is an overview of these findings, discussing the foods, diets and supplements involved. What Is ADHD? […] The post Does Nutrition Play a Role in ADHD? appeared first on http://ift.tt/1aS7CX7

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6 Little-Known Dangers of Restricting Sodium Too Much

Sodium is an important electrolyte and a main component of table salt. Too much sodium has been linked to high blood pressure, and health organizations recommend that we limit our intake (1, 2, 3). Most current guidelines recommend eating 2,300 mg per day, or less. Some even go as low as 1500 mg per day […] The post 6 Little-Known Dangers of Restricting Sodium Too Much appeared first on http://ift.tt/1aS7CX7

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Oxalate (Oxalic Acid): Good or Bad?

Leafy greens and other plant foods are very popular among the health conscious. However, many of these foods also contain an antinutrient called oxalate (oxalic acid). This is a detailed article about oxalate and its health effects. What is Oxalate? Oxalate, also called oxalic acid, is an organic acid found in many plants. These include […] The post Oxalate (Oxalic Acid): Good or Bad? appeared first on http://ift.tt/1aS7CX7

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11 Evidence-Based Health Benefits of Bananas

Bananas are extremely healthy and delicious. They contain several essential nutrients, and have benefits for digestion, heart health and weight loss. Aside from being very nutritious, they are also a highly convenient snack food. Here are 11 health benefits of bananas that are supported by scientific research. 1. Bananas Contain Many Important Nutrients Bananas are […] The post 11 Evidence-Based Health Benefits of Bananas appeared first on http://ift.tt/1aS7CX7

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Why Sitting Too Much Is Seriously Bad for Your Health

Modern society has been engineered for sitting. As a result, humans spend more time off their feet than ever before. However, recent studies show that all this sitting is doing much more harm than anyone thought. This article explores why sitting too much is seriously bad for your health. People Are Sitting More Than Ever […] The post Why Sitting Too Much Is Seriously Bad for Your Health appeared first on http://ift.tt/1aS7CX7

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Sucralose (Splenda): Good or Bad?

Added sugar can have terrible effects on your metabolism and overall health. For this reason, many people turn to artificial sweeteners like sucralose (Splenda). However, while authorities claim that sucralose is safe to eat, some studies have linked it to health problems. This article takes an objective look at sucralose and its health effects, both […] The post Sucralose (Splenda): Good or Bad? appeared first on http://ift.tt/1aS7CX7

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11 Ways to Stop Cravings for Unhealthy Foods and Sugar

Food cravings are the dieter’s worst enemy. These are intense or uncontrollable desires for specific foods, stronger than normal hunger. The types of foods that people crave are highly variable, but these are often processed junk foods that are high in sugar. Cravings are one of the biggest reasons why people have problems losing weight […] The post 11 Ways to Stop Cravings for Unhealthy Foods and Sugar appeared first on http://ift.tt/1aS7CX7

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A Guide to Healthy Low-Carb Eating with Diabetes

Diabetes is a chronic disease that has reached epidemic proportions. It currently affects over 400 million people worldwide (1). Although diabetes is a complicated disease, maintaining good blood sugar control can greatly reduce the risk of complications (2, 3). One of the ways to achieve better blood sugar levels is to follow a low-carb diet. […] The post A Guide to Healthy Low-Carb Eating with Diabetes appeared first on http://ift.tt/1aS7CX7

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Mindful Eating 101: A Beginner’s Guide

Mindful eating is a technique that helps you gain control over your eating habits. It has been shown to cause weight loss, reduce binge eating and help you feel better. This article explains what mindful eating is, how it works and what you need to do to get started. What is Mindful Eating? Mindful eating […] The post Mindful Eating 101: A Beginner’s Guide appeared first on http://ift.tt/1aS7CX7

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