Mindful Eating 101: A Beginner’s Guide

Mindful eating is a technique that helps you gain control over your eating habits. It has been shown to cause weight loss, reduce binge eating and help you feel better. This article explains what mindful eating is, how it works and what you need to do to get started. What is Mindful Eating? Mindful eating […] The post Mindful Eating 101: A Beginner’s Guide appeared first on http://ift.tt/1aS7CX7

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