A Guide to Healthy Low-Carb Eating with Diabetes

Diabetes is a chronic disease that has reached epidemic proportions. It currently affects over 400 million people worldwide (1). Although diabetes is a complicated disease, maintaining good blood sugar control can greatly reduce the risk of complications (2, 3). One of the ways to achieve better blood sugar levels is to follow a low-carb diet. […] The post A Guide to Healthy Low-Carb Eating with Diabetes appeared first on http://ift.tt/1aS7CX7

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Mindful Eating 101: A Beginner’s Guide

Mindful eating is a technique that helps you gain control over your eating habits. It has been shown to cause weight loss, reduce binge eating and help you feel better. This article explains what mindful eating is, how it works and what you need to do to get started. What is Mindful Eating? Mindful eating […] The post Mindful Eating 101: A Beginner’s Guide appeared first on http://ift.tt/1aS7CX7

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11 Foods to Avoid When Trying to Lose Weight

The foods you eat can have a major impact on your weight. Some foods, like full-fat yogurt, coconut oil and eggs, help with weight loss (1, 2, 3). Other foods, especially processed and refined products, can make you gain weight. Here are 11 foods to avoid when you’re trying to lose weight. 1. French Fries […] The post 11 Foods to Avoid When Trying to Lose Weight appeared first on http://ift.tt/1aS7CX7

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How Protein at Breakfast Can Help You Lose Weight

Protein is a key nutrient for weight loss. In fact, adding more protein to your diet is the easiest and most effective way to lose weight. Studies show that protein can help curb your appetite and keep you from overeating. Therefore, starting your day with a high-protein breakfast may be an effective weight loss tip. […] The post How Protein at Breakfast Can Help You Lose Weight appeared first on http://ift.tt/1aS7CX7

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Spinach Extract: An Effective Weight Loss Supplement?

Many people want to lose weight. They often turn to supplements, hoping for an easy solution. However, the real-life effects of most weight loss pills and supplements are usually disappointing. One weight loss supplement that entered the market recently is called spinach extract. This supplement is claimed to cause weight loss by reducing appetite and […] The post Spinach Extract: An Effective Weight Loss Supplement? appeared first on http://ift.tt/1aS7CX7

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How Much Caffeine in a Cup of Coffee? A Detailed Guide

Coffee is the biggest dietary source of caffeine. You can expect to get around 95 mg of caffeine from an average cup of coffee. However, this amount varies between different coffee drinks, and can range from almost zero to over 500 mg. This is a detailed guide to the caffeine content of different types and […] The post How Much Caffeine in a Cup of Coffee? A Detailed Guide appeared first on http://ift.tt/1aS7CX7

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11 Proven Ways to Lose Weight Without Diet or Exercise

Sticking to a conventional diet and exercise plan can be difficult. However, there are several proven tips that can help you “mindlessly” eat fewer calories. These are effective ways to reduce your weight, as well as to prevent weight gain in the future. Here are 11 ways to lose weight without diet or exercise. All […] The post 11 Proven Ways to Lose Weight Without Diet or Exercise appeared first on http://ift.tt/1aS7CX7

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Omega-3 Fatty Acids – The Ultimate Beginner’s Guide

Omega-3 fatty acids are essential fats that you must get from the diet. These incredibly healthy fats have important benefits for your body and brain (1, 2). However, most people who eat a standard Western diet are not eating enough omega-3 fats. Not even close (3, 4). This is the ultimate beginner’s guide to omega-3 […] The post Omega-3 Fatty Acids – The Ultimate Beginner’s Guide appeared first on http://ift.tt/1aS7CX7

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Detox Diets 101: Do These “Cleanses” Really Work?

Detoxification (detox) diets are more popular than ever. These diets claim to clean the blood and eliminate harmful toxins from the body. However, it is not entirely clear how they do this, what they’re supposed to eliminate and if they actually work. This is a detailed review of detox diets and their health effects. What […] The post Detox Diets 101: Do These “Cleanses” Really Work? appeared first on http://ift.tt/1aS7CX7

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30 Easy Ways to Lose Weight Naturally (Backed by Science)

There is a lot of bad weight loss information on the internet. Much of what is recommended is questionable at best, and not based on any actual science. However, there are several natural methods that have actually been proven to work. Here are 30 easy ways to lose weight naturally, that are supported by science. […] The post 30 Easy Ways to Lose Weight Naturally (Backed by Science) appeared first on http://ift.tt/1aS7CX7

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