What is The HCG Diet, and Does it Work?

The HCG diet has been popular for many years. It’s an extreme diet, claimed to cause fast weight loss of up to 1-2 pounds per day. What’s more, you’re not supposed to feel hungry in the process. However, the FDA has called it dangerous, illegal and fraudulent. This article takes an objective look at the […] The post What is The HCG Diet, and Does it Work? appeared first on http://ift.tt/1aS7CX7

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7 Science-Based Benefits of a Standing Desk

Sitting too much is seriously bad for your health. People who sit a lot have an increased risk of diabetes, heart disease and early death (1, 2). Additionally, sitting all the time burns very few calories, and many studies have linked it to weight gain and obesity (3, 4). This is a major problem for […] The post 7 Science-Based Benefits of a Standing Desk appeared first on http://ift.tt/1aS7CX7

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Goitrogens in Foods: Harmful or Harmless?

If you have thyroid problems, you’ve probably heard of goitrogens. You may even have heard that some foods should be avoided because of them. But are goitrogens really that bad, and should you try to avoid them? This article takes a detailed look at goitrogens and their health effects. What Are Goitrogens? Goitrogens are compounds […] The post Goitrogens in Foods: Harmful or Harmless? appeared first on http://ift.tt/1aS7CX7

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Acrylamide in Coffee: Should You be Concerned?

The health benefits of drinking coffee are pretty impressive. It has been shown to enhance brain function, increase metabolic rate and improve exercise performance (1, 2, 3). A regular intake has also been linked with a lower risk of dementia, Alzheimer’s, Parkinson’s and type 2 diabetes (4, 5, 6, 7, 8, 9, 10). To top […] The post Acrylamide in Coffee: Should You be Concerned? appeared first on http://ift.tt/1aS7CX7

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What is Gluten, and Why is it Bad For Some People?

Gluten is very controversial these days. Most sources claim that it is safe for everyone except those who have celiac disease. On the other hand, some health experts believe that gluten is harmful for most people. According to a recent survey, more than 30% of Americans actively try to avoid eating gluten. This article explains […] The post What is Gluten, and Why is it Bad For Some People? appeared first on http://ift.tt/1aS7CX7

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5 Diet Tips to Fight Candida Yeast Infections

Yeast infections are a problem for many people. They are most often caused by Candida yeasts, especially Candida albicans (1). If you think you may have a yeast infection, the first thing you should do is talk to your doctor. However, there are several foods or dietary changes that may also help. This article lists […] The post 5 Diet Tips to Fight Candida Yeast Infections appeared first on http://ift.tt/1aS7CX7

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How Eating More Slowly Can Help You Lose Weight

Many people eat their food fast and carelessly. However, eating slowly may be a much smarter approach. In fact, studies show that slower eating can help you feel more full and lose weight. This article explores the benefits of eating more slowly, for both weight loss and overall health. Eating Too Fast Can Cause Weight […] The post How Eating More Slowly Can Help You Lose Weight appeared first on http://ift.tt/1aS7CX7

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10 Evidence-Based Health Benefits of Honey

Since ancient times, honey has been used as both a food and a medicine. It’s very high in beneficial plant compounds, and offers several health benefits. Honey is particularly healthy when used instead of refined sugar, which is 100% empty calories. Here are the top 10 health benefits of honey that are supported by science. […] The post 10 Evidence-Based Health Benefits of Honey appeared first on http://ift.tt/1aS7CX7

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Does Nutrition Play a Role in ADHD?

There’s no evidence that the behavioral disorder ADHD is caused by diet. However, research suggests that for some people, dietary changes can improve symptoms. In fact, a substantial amount of research has examined how nutrition affects ADHD. This article is an overview of these findings, discussing the foods, diets and supplements involved. What Is ADHD? […] The post Does Nutrition Play a Role in ADHD? appeared first on http://ift.tt/1aS7CX7

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6 Little-Known Dangers of Restricting Sodium Too Much

Sodium is an important electrolyte and a main component of table salt. Too much sodium has been linked to high blood pressure, and health organizations recommend that we limit our intake (1, 2, 3). Most current guidelines recommend eating 2,300 mg per day, or less. Some even go as low as 1500 mg per day […] The post 6 Little-Known Dangers of Restricting Sodium Too Much appeared first on http://ift.tt/1aS7CX7

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