6 Popular Ways to do Intermittent Fasting

Intermittent fasting has been very trendy in recent years. It is claimed to cause weight loss, improve metabolic health and perhaps even extend lifespan. Not surprisingly given the popularity, several different types/methods of intermittent fasting have been devised. All of them can be effective, but which one fits best will depend on the individual. Here […] The post 6 Popular Ways to do Intermittent Fasting appeared first on http://ift.tt/1aS7CX7

[ This is only a summary. Click the link above to read the full article. ]

Source Article is : http://ift.tt/1MXl9kT

Read More

5 Reasons Why Vitaminwater is a Bad Idea

A beverage called Vitaminwater has been very popular in recent years. It contains added vitamins and minerals, and is marketed as healthy. However, what is left out of the marketing claims, is that Vitaminwater is loaded with added sugar. As you may know, sugar can cause severe harm when consumed in excess. Additionally, almost no […] The post 5 Reasons Why Vitaminwater is a Bad Idea appeared first on http://ift.tt/1aS7CX7

[ This is only a summary. Click the link above to read the full article. ]

Source Article is : http://ift.tt/1FmJmvl

Read More

What is Intermittent Fasting? Explained in Human Terms

A phenomenon called intermittent fasting is currently one of the world’s most popular health and fitness trends. It involves alternating cycles of fasting and eating. Many studies show that this can cause weight loss, improve metabolic health, protect against disease and perhaps help you live longer (1, 2). This article explains what intermittent fasting is, […] The post What is Intermittent Fasting? Explained in Human Terms appeared first on http://ift.tt/1aS7CX7

[ This is only a summary. Click the link above to read the full article. ]

Source Article is : http://ift.tt/1IUCxc7

Read More

How to Eat Low-Carb as a Vegetarian or Vegan

Cutting back on carbs is not very complicated. Just replace the sugars and starches in your diet with vegetables, meat, fish, eggs, nuts and fats. Seems pretty straightforward, unless if you don’t eat meat. Low-carb diets have a heavy reliance on meat, which makes them unsuitable for vegetarians. However, this does not need to be […] The post How to Eat Low-Carb as a Vegetarian or Vegan appeared first on http://ift.tt/1aS7CX7

[ This is only a summary. Click the link above to read the full article. ]

Source Article is : http://ift.tt/1GyI8o7

Read More

Berberine: The World’s Most Powerful Supplement?

There is an endless variety of supplements on the market. Many of them have been proven to work, while others shown to be ineffective. Berberine is one of those that actually work. It may literally be the single most powerful natural supplement on earth. In fact, it is one of the few supplements shown to […] The post Berberine: The World’s Most Powerful Supplement? appeared first on http://ift.tt/1aS7CX7

[ This is only a summary. Click the link above to read the full article. ]

Source Article is : http://ift.tt/1MfWDLG

Read More

10 Science-Backed Reasons to Eat More Protein

People like to argue about fats and carbs. However, there is almost universal agreement that protein is important. Most people are eating enough protein to prevent deficiency, but there are some who would do better with a much higher protein intake. Numerous studies have shown that a high-protein diet has major benefits for weight loss […] The post 10 Science-Backed Reasons to Eat More Protein appeared first on http://ift.tt/1aS7CX7

[ This is only a summary. Click the link above to read the full article. ]

Source Article is : http://ift.tt/1cxFNLU

Read More

11 Evidence-Based Health Benefits of Eating Fish

Fish is among the healthiest foods on the planet. It is loaded with important nutrients, such as protein and vitamin D. Fish is also the world’s best source of omega-3 fatty acids, which are incredibly important for your body and brain. Here are 11 health benefits of eating fish, that are supported by research. 1. […] The post 11 Evidence-Based Health Benefits of Eating Fish appeared first on http://ift.tt/1aS7CX7

[ This is only a summary. Click the link above to read the full article. ]

Source Article is : http://ift.tt/1FIRGui

Read More

The Nordic Diet: An Evidence-Based Review

The latest “diet” to appear in the media is called the Nordic diet. Proponents of this diet claim that you can improve your health by eating “Nordic” foods. These are the traditional foods commonly eaten by people in the Nordic countries. Several studies have shown that the Nordic diet can cause weight loss and improve […] The post The Nordic Diet: An Evidence-Based Review appeared first on http://ift.tt/1aS7CX7

[ This is only a summary. Click the link above to read the full article. ]

Source Article is : http://ift.tt/1Kk0sSs

Read More

44 Healthy Low-Carb Foods That Taste Incredible

Cutting carbs can have impressive benefits. It has been shown to cause a significant reduction in hunger levels (1). This tends to lead to “automatic” weight loss, without the need for calorie counting (2). At least 23 studies have shown that low-carb diets generally cause more weight loss than low-fat diets, sometimes up to 2-3 […] The post 44 Healthy Low-Carb Foods That Taste Incredible appeared first on http://ift.tt/1aS7CX7

[ This is only a summary. Click the link above to read the full article. ]

Source Article is : http://ift.tt/1bYm5sv

Read More

Good Fiber, Bad Fiber – How The Different Types Affect You

Fiber can influence many aspects of health. From gut bacteria to weight loss, it is often considered a fundamental part of a healthy diet. Most people have a very basic understanding of fiber, and tend to lump it all into one category. However, the truth is that not all fiber is created equal. Some types […] The post Good Fiber, Bad Fiber – How The Different Types Affect You appeared first on http://ift.tt/1aS7CX7

[ This is only a summary. Click the link above to read the full article. ]

Source Article is : http://ift.tt/1Ju5pVi

Read More