Top 10 Biggest Myths in “Alternative” Nutrition

There are many different “belief systems” in nutrition. Each one has their own set of myths and misconceptions. Here are the 10 biggest myths in alternative nutrition. 1. Sugar is 8 Times More Addictive Than Cocaine Added sugar is a disaster when consumed in excess. There is no doubt about it, the evidence of its […] The post Top 10 Biggest Myths in “Alternative” Nutrition appeared first on http://ift.tt/1aS7CX7



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Why do Low Carb Diets Work? The Mechanism Explained

Low-carb diets work. That is pretty much a scientific fact at this point. At least 23 high quality studies in humans have shown this to be true. In many cases, a low-carb diet causes 2-3 times more weight loss as the standard low-fat diet that we’re still being told to follow (1, 2). Low-carb diets […] The post Why do Low Carb Diets Work? The Mechanism Explained appeared first on http://ift.tt/1aS7CX7



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10 Proven Benefits of Blueberries (No. 3 is Very Impressive)

Blueberries are sweet, nutritious and wildly popular. Often labelled a “superfood,” they are low in calories and incredibly good for you. They are so tasty and convenient that many people consider them to be their favorite fruit. Here are 10 health benefits of blueberries, that are supported by research. 1. Blueberries are Low in Calories, […] The post 10 Proven Benefits of Blueberries (No. 3 is Very Impressive) appeared first on http://ift.tt/1aS7CX7



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50 Super Healthy Foods That Taste Like a Million Bucks

Eating healthy does NOT have to be boring. There is a massive amount of foods out there that are both healthy and tasty. Here is a list of 50 healthy and nutritious foods that are also incredibly delicious. All of them are unprocessed, whole, single ingredient (real) foods. 1-6: Fruits and Berries Fruits and berries […] The post 50 Super Healthy Foods That Taste Like a Million Bucks appeared first on http://ift.tt/1aS7CX7



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FODMAPs 101: A Detailed Guide to The Low-FODMAP Diet

Digestive issues are incredibly common. Not surprisingly, the stuff we put in our bellies can have a major effect on what goes on in there. This brings us to the topic at hand, FODMAPs. These are tiny carbohydrates found in certain foods, including wheat and beans. Studies show strong links between FODMAPs and digestive symptoms […] The post FODMAPs 101: A Detailed Guide to The Low-FODMAP Diet appeared first on http://ift.tt/1aS7CX7



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9 Evidence-Based Health Benefits of Almonds

Almonds are an incredibly popular tree nut. Despite being high in fat, they are highly nutritious and extremely healthy. Here are 9 evidence-based health benefits of almonds. 1. Almonds Deliver a Massive Amount of Nutrients The almond is the edible seed that grows from the tree Prunus Dulcis, more commonly called the Almond tree. Almonds […] The post 9 Evidence-Based Health Benefits of Almonds appeared first on http://ift.tt/1aS7CX7



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10 Striking Graphs That Show Effective Ways to Lose Weight

There is a lot of conflicting advice about how to lose weight. All sorts of pills, potions and weird diets have been devised, most of which have no evidence behind them. However, not all of it is nonsense. Over the years, scientists have found a number of weight loss methods that actually work. Here are […] The post 10 Striking Graphs That Show Effective Ways to Lose Weight appeared first on http://ift.tt/1aS7CX7



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How to Win an Argument With a Vegan

I have absolutely nothing against vegetarians or vegans, and this article is not about bashing anyone’s dietary choices. There are some ethical and environmental arguments that can be made for avoiding meat, especially factory-farmed. However, this is about debunking the claims that avoiding all animal foods is important from a health perspective, which is completely […] The post How to Win an Argument With a Vegan appeared first on http://ift.tt/1aS7CX7



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Phytosterols – “Heart-Healthy” Nutrients That Can Harm You

There are many nutrients that are claimed to be heart healthy. Among the best known are phytosterols, often added to margarines and dairy products. Their cholesterol lowering effects are generally well accepted. However, some serious concerns emerge when looking at the science. What Are Phytosterols? Phytosterols, or plant sterols, are a family of molecules related […] The post Phytosterols – “Heart-Healthy” Nutrients That Can Harm You appeared first on...



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10 High-Fat Foods That Are Actually Super Healthy

Ever since fat was demonized, people started eating more sugar, refined carbs and processed foods instead. As a result, the entire world has become fatter and sicker. However, times are changing. Studies now show that fat, including saturated fat, isn’t the devil it was made out to be (1, 2). All sorts of healthy foods […] The post 10 High-Fat Foods That Are Actually Super Healthy appeared first on http://ift.tt/1aS7CX7



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