Microwave Ovens and Health: To Nuke, or Not to Nuke?

Cooking with a microwave oven is highly convenient. It’s simple, doesn’t require stirring or flipping things, and is incredibly fast. However, many people believe that this convenience must come at a cost. They believe that microwaves produce harmful radiation and cause damage to healthy nutrients. This article takes a detailed look at microwave ovens, and […] The post Microwave Ovens and Health: To Nuke, or Not to Nuke? appeared first on http://ift.tt/1aS7CX7



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11 Proven Benefits of Olive Oil (No. 5 Can Save Lives)

There are many disagreements about fats in the diet. However, pretty much everyone agrees that olive oil, especially extra virgin, is good for you. Here are 11 health benefits of olive oil that are supported by scientific research. 1. Olive Oil is Rich in Healthy Monounsaturated Fats Olive oil is the natural oil extracted from […] The post 11 Proven Benefits of Olive Oil (No. 5 Can Save Lives) appeared first on http://ift.tt/1aS7CX7



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12 Popular Weight Loss Pills and Supplements Reviewed

There are many different weight loss solutions out there. This includes all sorts of pills, drugs and natural supplements. These are claimed to help you lose weight, or at least make it easier to lose weight combined with other methods. They tend to work via one or more of these mechanisms: Reduce appetite, making you […] The post 12 Popular Weight Loss Pills and Supplements Reviewed appeared first on http://ift.tt/1aS7CX7



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Vitamin D: Literally Everything You Need to Know

You may be surprised to learn that vitamin D is completely different from most other vitamins. It is actually a hormone, a steroid hormone that is produced out of cholesterol when your skin is exposed to sun. For this reason, vitamin D is often referred to as the “sunshine” vitamin. However, sun exposure is often […] The post Vitamin D: Literally Everything You Need to Know appeared first on http://ift.tt/1aS7CX7



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High Fructose Corn Syrup: Just Like Sugar, or Worse?

For decades, high fructose corn syrup has been used as a sweetener in processed foods. Supposedly high in fructose, it has been heavily criticized for its negative health effects. Many people claim that it is even more harmful than other sugar-based sweeteners. But how does high fructose corn syrup really compare to regular sugar? Is […] The post High Fructose Corn Syrup: Just Like Sugar, or Worse? appeared first on http://ift.tt/1aS7CX7



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10 Delicious Herbs and Spices With Powerful Health Benefits

The use of herbs and spices has been incredibly important throughout history. Many were celebrated for their medicinal properties, well before culinary use. Modern science has now shown that many of them do indeed carry remarkable health benefits. Here are 10 of the world’s healthiest herbs and spices, supported by research. 1. Cinnamon Lowers Blood […] The post 10 Delicious Herbs and Spices With Powerful Health Benefits appeared first on http://ift.tt/1aS7CX7



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Coffee and Caffeine – How Much Can You Safely Drink?

Coffee is controversial. Depending on who you ask, it is either a wonderful beverage or addictive poison. I’ve looked at the science, and it seems pretty clear that coffee has been unfairly demonized. Coffee is actually a complex beverage, with hundreds of bioactive compounds. In fact, it is the single biggest source of antioxidants for […] The post Coffee and Caffeine – How Much Can You Safely Drink? appeared first on http://ift.tt/1aS7CX7



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26 Weight Loss Tips That Are Actually Evidence-Based

The weight loss “industry” is full of myths. People are being advised to do all sorts of crazy things, most of which have no evidence behind them. Over the years, however, scientists have found a number of strategies that seem to be effective. Here are 26 weight loss tips that are actually evidence-based. 1. Drink […] The post 26 Weight Loss Tips That Are Actually Evidence-Based appeared first on http://ift.tt/1aS7CX7



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7 Evidence-Based Ways to Prevent Hangovers

Drinking alcohol has its pros and cons. One of the worst things about it, is getting a hangover the morning after. As you may know, hangovers are the unpleasant after effects of alcohol intoxication. They strike hardest when alcohol has left the body, and are characterized by various dreadful symptoms (1). This includes headache, fatigue, […] The post 7 Evidence-Based Ways to Prevent Hangovers appeared first on http://authoritynutrition.com/



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Phytic Acid 101: Everything You Need to Know

Phytic acid is a unique natural substance found in plant seeds. It has received considerable attention due to its effects on mineral absorption. Phytic acid impairs the absorption of iron, zinc and calcium, and may promote mineral deficiencies (1). Therefore, it is often referred to as an anti-nutrient. However, the story is a bit more […] The post Phytic Acid 101: Everything You Need to Know appeared first on http://ift.tt/1aS7CX7



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