Alcohol and Health: the Good, the Bad and the Ugly

We’ve been getting a lot of mixed messages about alcohol. On one hand, moderate amounts have been linked to health benefits. On the other hand, it is addictive and highly toxic when we drink too much of it. The truth is that the health effects of alcohol are actually quite complex. They vary between individuals, […] The post Alcohol and Health: the Good, the Bad and the Ugly appeared first on http://ift.tt/1aS7CX7



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10 Super Healthy Herbs And Spices Backed By Science

The use of herbs and spices has been incredibly important throughout human history. Many were celebrated for their medicinal properties well before culinary use. Science has since proven that many herbs and spices do indeed carry remarkable health benefits. Here are 10 of the world’s healthiest herbs and spices, supported by research. 1. Cinnamon Lowers […] The post 10 Super Healthy Herbs And Spices Backed By Science appeared first on http://ift.tt/1aS7CX7



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Legumes: Good or Bad?

Legumes are quite controversial these days. Depending on who you ask, they are either incredibly nutritious or uniquely harmful. Some people even choose to eliminate legumes from their diet altogether. Should legumes be avoided, or can they play a part in a healthy diet? This article takes a close look at the evidence. What Are […] The post Legumes: Good or Bad? appeared first on http://ift.tt/1aS7CX7



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10 Evidence-Based Health Benefits of Cinnamon

Cinnamon is a highly delicious spice. It has been prized for its medicinal properties for thousands of years. Modern science has now confirmed what people have instinctively known for ages. Here are 10 health benefits of cinnamon that are supported by scientific research. 1. Cinnamon is High in a Substance With Powerful Medicinal Properties Cinnamon […] The post 10 Evidence-Based Health Benefits of Cinnamon appeared first on http://ift.tt/1aS7CX7



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10 Reasons Why Good Sleep is Important

A good night’s sleep is incredibly important for health. In fact, it is just as important as eating healthy and exercising. Unfortunately, the Western environment is interfering with natural sleep patterns. People are now sleeping less than they did in the past, and sleep quality has decreased as well. Here are 10 reasons why good […] The post 10 Reasons Why Good Sleep is Important appeared first on http://ift.tt/1aS7CX7



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Is “Starvation Mode” Real or Imaginary? A Critical Look

Weight loss is generally seen as a positive thing. It can bring improved health, better looks and all sorts of benefits, both physical and mental. However, your brain that doesn’t necessarily see it that way. Your brain is more worried about keeping you from starving, making sure that you (and your genes) survive. When you […] The post Is “Starvation Mode” Real or Imaginary? A Critical Look appeared first on http://ift.tt/1aS7CX7



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11 Proven Ways to Reduce or Eliminate Bloating

Bloating is the condition of your belly feeling swollen after eating (1). It is usually caused by excess gas production, and/or disturbances in the movement of the muscles of the digestive system (2). This can cause increased pressure and discomfort, and can sometimes make the stomach look bigger (3). The effect can be quite extreme […] The post 11 Proven Ways to Reduce or Eliminate Bloating appeared first on http://ift.tt/1aS7CX7



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Truvia: Good or Bad?

Many people are trying to reduce the amount of sugar they are eating. Not surprisingly, a ton of different sugar substitutes have entered the market. Truvia is one of them. It is aggressively marketed as a natural, stevia-based sweetener that is good for blood sugar control. But is Truvia really healthy, and is it as […] The post Truvia: Good or Bad? appeared first on http://ift.tt/1aS7CX7



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20 Nutrition Facts That Should be Common Sense (But Aren’t)

Common sense is surprisingly rare in nutrition. All sorts of myths and misconceptions are being spread around, even by so-called experts. Here are 20 nutrition facts that should be common sense (but clearly aren’t). 1. Trans Fats Are Not Suitable For Human Consumption Trans fats are nasty. Producing them involves high pressure, heat and hydrogen […] The post 20 Nutrition Facts That Should be Common Sense (But Aren’t) appeared first on http://ift.tt/1aS7CX7



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The Atkins Diet: Everything You Need to Know (Literally)

This is a very detailed article about the Atkins diet. Foods to eat, foods to avoid, meal plan, shopping list, scientific background and numerous tips. The Atkins diet is a low-carbohydrate diet, usually recommended for weight loss. Proponents of this diet claim that you can lose weight eating as much protein and fat as you […] The post The Atkins Diet: Everything You Need to Know (Literally) appeared first on http://ift.tt/1aS7CX7



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